Today I'm coming to you live from upstairs in our Bali home while the boys are downstairs working on their wellbeing lesson.

And this one hit different.

Their worksheet was about gratitude. Four simple prompts. But I didn't let them rush through it. I used it as a teaching moment, a chance to slow down, to feel, to really sit in the practice.

And as I was teaching them, I realised I needed to hear it too.

So I'm sharing the whole lesson with you today.

In this episode, you'll hear:

• The four gratitude prompts from the boys' worksheet (and how you can use them right now)
• Why slowing down is the most important part of a gratitude practice
• How to bring images, emotion, and your senses into gratitude so it actually shifts something in you
• The science behind why gratitude is the highest frequency you can experience
• How I use gratitude inside the F.R.E.S.H. framework to help women in Freedom Filled® Business
• A real example of finding the extraordinary in an ordinary morning beach walk

Key takeaways:

• Gratitude is not a to-do list item. It's a practice that requires presence.
• One grateful thought leads to ten more. You just have to reach for the first one.
• You are more energy than matter. Gratitude raises your frequency. That's not woo. That's science.
• The ordinary moments you overlook? They're the ones you once prayed for.

If you're feeling stuck, overwhelmed, or caught in a low moment, this episode is your permission slip to pause and come back to what's good.

Try it today. Pick one of the four prompts. Slow down. Feel it. Let it shift something.

Want to go deeper with gratitude and the F.R.E.S.H. framework inside a community of women who get it? Head to https://tracyharris.co/ffb to apply.

This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:

1. Freedom Filled® Business
   Freedom Filled® Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.
   It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Discover more here.
2. Freedom Filled® Mastermind
   The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.
3. Reels for Business Course
   Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.
4. FREE Instagram Bio Checklist
   Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. Get your free checklist here.

CONNECT WITH ME

Web: www.tracyharris.co
Facebook: @mumswithhustle
Instagram: @tracyharrisco
Twitter: @MumsWithHustle
Mums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle

LOVE THE MUMS WITH HUSTLE PODCAST?

Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach.

I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I’d be extremely grateful if you would review me on iTunes!

If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

The post MWH 535 : The Gratitude Lesson That Changed Everything appeared first on Tracy Harris.

If you’d asked me 2 years ago whether we’d become a homeschooling family, I would’ve laughed and said, “No way.”

Not because I was against it – but because I couldn’t see how it would actually work for us.

In this episode, I’m sharing the real story behind our decision to homeschool, the fears I had around “getting it wrong,” and the lightbulb moment that changed everything: realising that our family is the framework – just like it is in business.

When I stopped relying on someone else’s structure to feel safe in my business, everything expanded. So I decided to take the same approach to parenting and education… and the results have been incredible.

I take you inside what homeschooling by design looks like for our family right now – from our 8–10am learning rhythm, to immersive, real-world experiences like music lessons, surfing, gardening, cooking, and passion projects – all while running a multi-seven-figure business and protecting our mental and emotional wellbeing.

This episode is for you if:

• You’ve considered homeschooling but felt overwhelmed by the lack of “rules”
• You’re craving more flexibility and freedom for your family
• You believe there has to be another way to do parenting, business, and life
• You’re ready to stop outsourcing authority and start trusting yourself

There’s no one right way – but there is a way that’s right for you.

Let’s talk about designing your life on your own terms.

This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:

1. Social Method Society
   Join our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here.
2. Freedom Filled® Business
   Freedom Filled® Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.
   It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Discover more here.
3. Freedom Filled® Mastermind
   The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.
4. Reels for Business Course
   Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.
5. FREE Instagram Bio Checklist
   Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. Get your free checklist here.

CONNECT WITH ME

Web: www.tracyharris.co
Facebook: @mumswithhustle
Instagram: @tracyharrisco
Twitter: @MumsWithHustle
Mums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle

LOVE THE MUMS WITH HUSTLE PODCAST?

Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach.

I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I’d be extremely grateful if you would review me on iTunes!

If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

The post MWH 518 : Homeschooling: It’s yours by design! appeared first on Tracy Harris.

In this raw and personal episode, I share a note from 2017. It contained three affirmations written during one of the hardest seasons of my life. I had been diagnosed with severe anxiety and depression. After traditional therapy left me feeling stuck, I turned to kinesiology and began a simple practice that became a turning point in my healing.

This is a story about rebuilding trust in yourself, starting with the most basic acts of daily life. It is about choosing your own medicine. It is about surviving first, and then finding a way to thrive.

If you are currently in a heavy season or supporting someone who is, this episode offers a reminder. The smallest acts of self-trust can become the strongest foundation for change.

What You’ll Hear:

• Why affirmations sometimes need to be practical, not poetic
• What kinesiology helped me uncover that talk therapy did not
• The story behind a wrinkled note I have kept for years
• How this moment shaped the way I support women in business today

Call to Action:
Listen now on your favourite podcast platform. Share it with someone who needs it too.

Curious about working together at a deeper level?
Inside my Freedom Filled Business Mentorship, I support intelligent, ambitious women to grow aligned, scalable online businesses while staying in their personal power. It’s where strategy meets energetic leadership, and where women stop performing and start leading with confidence, clarity, and embodiment. If you’re ready to build a business that feels as good as it looks, this is your next step.

Find out more and apply here.

This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:

1. Social Method Society
   Join our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here.
2. Freedom Filled Business
   Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.
   It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Discover more here.
3. Inner Circle Mastermind
   Take your business to the next level and live your life by design with our elite mastermind group. Capped at 30 women, high access to Tracy, in-person retreats and monthly meetings with personalised feedback. The Mastermind is Australia’s top Mastermind for female digital entrepreneurs. Network with like-minded entrepreneurs and gain insights to accelerate your growth and expansion in business and in life. Join the waitlist here.
4. Reels for Business Course
   Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.
5. FREE Instagram Bio Checklist
   Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. Get your free checklist here.

CONNECT WITH ME

Web: www.tracyharris.co
Facebook: @mumswithhustle
Instagram: @mumswithhustle
Twitter: @MumsWithHustle
Mums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle

LOVE THE MUMS WITH HUSTLE PODCAST?

Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach.

I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I’d be extremely grateful if you would review me on iTunes!

If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

The post MWH 494 : “I Trust Myself” – The Affirmations That Helped Me Heal When Life Felt Heavy appeared first on Tracy Harris.

In this week’s Mother’s Day Edition of the podcast, I’m going to be sharing my 3 highly powerful daily affirmations for all mums in business!

LISTEN NOW

I tap into these highly powerful affirmations every single day, especially when things get hard, when I feel judged by others or unsupported or when I’m lacking clarity. I have these affirmations when the mum guilt tries to creep in.

They help me switch my mindset and get me back on track, and to remind me that I am rockstar mum and a rockstar business owner…

Which you are too! Hence, why I’m sharing these with you.

Here are my 3 highly powerful daily affirmations:

1. “I can be more than one thing.”
2. “My children are my reason, not my excuse.”
3. “The more intentional I am about the life I am creating, the easier and more abundant my business becomes.”

Make sure to listen to the episode as I dive deeper into each of them.

Until next week! Happy Mother’s Day lovelies and stay happy in your hustle.

CONNECT WITH ME

Web: www.tracyharris.co
Facebook: @mumswithhustle
Instagram: @mumswithhustle
Twitter: @MumsWithHustle
Mums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle

LOVE THE MUMS WITH HUSTLE PODCAST?

Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach.

I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I’d be extremely grateful if you would review me on iTunes!

If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

The post MWH 329 : 3 Highly Powerful Daily Affirmations for All Mums in Business (Mother’s Day Edition) appeared first on Tracy Harris.

In this week podcast, I am sharing with you 10 things I did to grow my business when my boys were babies which I do ‘til these days!

This episode is for you particularly if you are in the season of having really young kids and it’s just you, no childcare, no spouse or partner at home, and no external family support whilst growing your beautiful business…

LISTEN NOW

In this episode, I’ve answered a very heartfelt and very honest message I have received on Instagram from one of you beautiful ladies.

Maria sent a DM asking, “I’d love to hear a podcast about running a biz from home with little ones, while also not having access to any care/babysitting while working on the biz.”

Thank you Maria for sending your question because this whole podcast and my entire business is about helping women like you and helping you realise that everything you desire for yourself, for your family, and for your children is possible through your business.

I want you to realise that and I want more women to realise that.

(Listen here to How to build your business intentionally and around your family.)

The whole mission of my business and my membership, the Social Method Society, is to see more mums begin their business and also to keep more mums in business. Cause I know it can be insanely difficult if you don’t have the proper support.

So if you want to be surrounded with like-minded, big-hearted women entrepreneurs and get yourself a mentor and a team that will support you as you grow your business…

Join us at SMS!

Go to socialmethodsociety.com and pop your name down at the waitlist. Doors are opening VERY SOON.

CONNECT WITH ME

Web: www.tracyharris.co
Facebook: @mumswithhustle
Instagram: @mumswithhustle
Twitter: @MumsWithHustle
Mums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle

LOVE THE MUMS WITH HUSTLE PODCAST?

Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach.

I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I’d be extremely grateful if you would review me on iTunes!

If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

The post MWH 318: 10 things I did to grow my business when my boys were babies (and I still do all of them) appeared first on Tracy Harris.