Your business was built for a version of you who no longer exists.

And she is never coming back.

This one is a story before it is a teaching. Three years ago I fell madly in love with my business again, and for the two years before that I was frustrated almost every single day. One of my core signature offers was built around Instagram, and my messaging kept filling my membership with women who wanted a bigger following fast, often without a structured business or an offer worth buying underneath it. My messaging asked for exactly who was coming. So that is exactly who came.

I knew the whole time what I needed to do. I complained to my husband about it more times than I can count. I still sat in it for two years.

So before you decide something is wrong with you, that you are not disciplined enough or focused enough or built for this, run these five diagnostics instead.

In this episode:

• The five reasons your business stopped feeling fun, and why almost none of them are a you problem
• Reason 1: you designed the offer in a burst of creative energy, in a season with different hours, different energy and a different appetite. The design stayed put. Your life moved
• Reason 2: your business quietly became your whole personality. The Saturday friends, the hobby, the drawing, the dancing, all deleted one by one
• Why a woman with an already beautiful, full life brings completely different energy to her work
• Reason 3: the urgency audit. If something feels urgent, it most often is not. You wrote every one of those rules yourself
• Reason 4: your quiet, unglamorous, actually profitable week measured against someone else's best month ever
• Reason 5: you have grown and the business has not caught up, and the three fears that keep you loyal to the last version
• Why you are not stuck. Stuck would mean the door is locked. The door is wide open
• The two questions that start the redesign

This is your permission slip. Your business is allowed to move when your life does.

One of the five is almost certainly yours.

This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:

1. Freedom Filled® Business
   Freedom Filled® Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.
   It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Discover more here.
2. Freedom Filled® Mastermind
   The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.
3. Reels for Business Course
   Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.
4. FREE Instagram Bio Checklist
   Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. Get your free checklist here.

CONNECT WITH ME

Web: www.tracyharris.co
Facebook: @mumswithhustle
Instagram: @tracyharrisco
Twitter: @MumsWithHustle
Mums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle

LOVE THE MUMS WITH HUSTLE PODCAST?

Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach.

I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I’d be extremely grateful if you would review me on iTunes!

If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

The post MWH 557 : 5 Reasons Your Business Stopped Feeling Fun (And Why It Is Probably Not You) appeared first on Tracy Harris.

Hey lovely, have you seen the trial reels feature popping up in your Instagram app and wondered whether you're supposed to be using it? This episode is my honest, no-pressure breakdown.

I'm sharing my current experiment with trial reels, including the truth about my own effort level. A three out of 10, and I'm not sorry. You'll hear exactly what the people mastering trial reels are doing behind the scenes, and why I refuse to hand the algorithm my worth in the process.

Because after 11 years of building my business on Instagram, I can promise you this: you can grow a wildly profitable, beautiful business with simple, sustainable, even boring content. That's actually my specialty.

In this episode you'll learn:

• What trial reels are and how the non-follower toggle actually works
• The mastery playbook: one video, 10 to 20 hook variations, drop-off analysis and the 24-hour rule
• Why stopping a stranger's scroll is a completely different skill from serving your community
• The unedited camera-roll video that got two likes and still opened a real sales conversation in my DMs
• Why viral accounts with over 100,000 followers can still have zero buyers
• The energy budget principle: every new tactic costs bandwidth from something, or someone, else
• My ‘serve who has been sent' philosophy, and why deep connection beats chasing reach

Whether you're a coach, course creator, practitioner, creative or service provider building your business online, this episode will take the pressure right off your content and put your energy back where it belongs: with the people already in front of you.

This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:

1. Freedom Filled® Business
   Freedom Filled® Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.
   It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Discover more here.
2. Freedom Filled® Mastermind
   The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.
3. Reels for Business Course
   Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.
4. FREE Instagram Bio Checklist
   Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. Get your free checklist here.

CONNECT WITH ME

Web: www.tracyharris.co
Facebook: @mumswithhustle
Instagram: @tracyharrisco
Twitter: @MumsWithHustle
Mums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle

LOVE THE MUMS WITH HUSTLE PODCAST?

Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach.

I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I’d be extremely grateful if you would review me on iTunes!

If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

The post MWH 551 : The Trial Reels Playbook. How To Grow Your Following With Trial Reels (Best and Worst Practices). appeared first on Tracy Harris.

Hey lovely, this episode is a little different.

We are not talking strategy today. We are talking about the thing that quietly shapes your energy, your capacity, your business and your whole life. Relationships.

I have been in business for 11 years, and I have heard from thousands of women that they feel lonely. It is real. But I also want to gently name the other side of that, which is that loneliness often shows up because we are waiting for community instead of being a villager ourselves.

There is a saying doing the rounds on the internet right now. Everybody wants a village, but no one is prepared to be a villager. That one has been sitting with me.

In this episode I share:

• Why the R in the F.R.E.S.H FRAMEWORK (Relationships) sits underneath everything else
• The real cost of the friendships and community you actually want
• Why so many women in online business feel isolated, and what to do about it
• Two personal stories from the season my dad was dying, and the villagers who showed up for our family
• How to build capacity to give without pouring from an empty cup
• The one question to ask about a relationship you want to grow

Grab a journal for this one. Write down the name of one person you want to be in better relationship with. Then ask, what is one thing I can do for them, even if it is a little inconvenient.

If this episode sparked something for you, I would love to hear about it. Send me an email at hello@mumswithhustle.com, or come and tell me on Instagram @tracyharrisco.

This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:

1. Freedom Filled® Business
   Freedom Filled® Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.
   It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Discover more here.
2. Freedom Filled® Mastermind
   The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.
3. Reels for Business Course
   Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.
4. FREE Instagram Bio Checklist
   Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. Get your free checklist here.

CONNECT WITH ME

Web: www.tracyharris.co
Facebook: @mumswithhustle
Instagram: @tracyharrisco
Twitter: @MumsWithHustle
Mums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle

LOVE THE MUMS WITH HUSTLE PODCAST?

Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach.

I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I’d be extremely grateful if you would review me on iTunes!

If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

The post MWH 550 : The hidden cost of the friendships you actually want appeared first on Tracy Harris.

Hey lovely.

This episode is for you if you are the bright, capable, high achieving woman who is quietly feeling flat, exhausted, or a little bit confused about what is next.

I am having this conversation over and over again right now, in the DMs, inside my programs, in real life in Bali. So many of you are stepping into a new season. New season of motherhood, new season of womanhood, new season of business. And the old version of things does not quite fit anymore.

I want to give some real air time to that experience today.

Here is what we get into:

• Why you are not meant to stay the same, and why stress builds when you do not let yourself evolve.
• The biological reason change feels so scary (and why that does not mean you should stay stuck).
• The Bali conversation with a friend who just closed her business, and why my first response was congratulations.
• How I have reinvented myself over 11 years of business (including the time I cut 11 revenue streams in one go).
• Why the season of not knowing is the season you need community the most.
• How to spot the people who will not hold space for you in transition, and why it is okay when they walk away.
• Permission to talk about more of the things you actually want to talk about.

If you have ever thought “I am not clear enough yet to be in the room” or “I should not invest in support until I have it all figured out,” this one will speak to you. That thinking is exactly what keeps you stuck.

You are made to evolve. And you are allowed to be in between.

If you are a freedom maker who wants to be in a room of women navigating these seasons with courage and clarity, the Freedom Filled® Business Mentorship is where that starts. Head to tracyharris.co/apply for the details.

Xx Tracy

This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:

1. Freedom Filled® Business
   Freedom Filled® Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.
   It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Discover more here.
2. Freedom Filled® Mastermind
   The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.
3. Reels for Business Course
   Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.
4. FREE Instagram Bio Checklist
   Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. Get your free checklist here.

CONNECT WITH ME

Web: www.tracyharris.co
Facebook: @mumswithhustle
Instagram: @tracyharrisco
Twitter: @MumsWithHustle
Mums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle

LOVE THE MUMS WITH HUSTLE PODCAST?

Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach.

I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I’d be extremely grateful if you would review me on iTunes!

If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

The post MWH 546 : You Are Made to Evolve: Why Women in Their 40s and 50s are Choosing to do Business Differently appeared first on Tracy Harris.

There is a version of “being authentic” online that is quietly costing women their sales, their authority, and their ability to lead their community well.

And almost no one is naming it.

In this episode, I am breaking down the difference between strategic storytelling that serves your audience and the kind of oversharing that just serves you. I share the 2016 season where authenticity became my word of the year, the Brene Brown moment that cracked me open, and my own confessions about vulnerability hangovers I have had over the years.

I also walk you through the exact 5-question filter I run every piece of storytelling content through before it goes anywhere near my Instagram, my emails, or my podcast.

Here is what you will take away from this episode:

• Why your audience is not following you for your problems, they are following you for theirs
• The difference between sharing from a scar (healed, useful) and sharing from an open wound (raw, self-serving)
• How “too relatable” can actually be the reason followers are not turning into customers
• Why kind comments and empathy in your DMs are not the same as conversions
• The exact checklist that helps my neurodivergent mentees know whether a story earns its place online
• What to do with the messy, unprocessed stuff instead of posting it

This one is honest. It might land uncomfortably for some of you. That is okay. I am saying it because I love you, and because the women I mentor deserve to know how to use their stories to actually serve their audience and grow a beautiful business at the same time.

If this episode lands, hit reply and tell me. I would love to hear what shifted for you.

Xx Tracy

This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:

1. Freedom Filled® Business
   Freedom Filled® Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.
   It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Discover more here.
2. Freedom Filled® Mastermind
   The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.
3. Reels for Business Course
   Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.
4. FREE Instagram Bio Checklist
   Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. Get your free checklist here.

CONNECT WITH ME

Web: www.tracyharris.co
Facebook: @mumswithhustle
Instagram: @tracyharrisco
Twitter: @MumsWithHustle
Mums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle

LOVE THE MUMS WITH HUSTLE PODCAST?

Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach.

I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I’d be extremely grateful if you would review me on iTunes!

If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

The post MWH 542 : Strategic Storytelling: How to Share Your Story Without Oversharing appeared first on Tracy Harris.

What if the funk you're in right now isn't a sign that something's gone wrong, but proof that something went really right?

In this episode, I'm sharing a concept I recently coached a high-level client on: polarity. It's one of those ideas that sounds simple but genuinely changes how you experience the hard seasons in business.

What you'll learn in this episode:

• Why the universe is built on opposites, and what that means for your business journey
• How to recognise the “pendulum swing” so you stop panicking when you feel flat after a win
• Why you should NEVER make big decisions when you're in the low swing
• The practical question to ask yourself when you're in a funk: “What would my future self do?”
• How to sit with the low without letting it run the show

If you've ever felt on top of the world one week and completely flat the next, this episode is for you. No, you haven't regressed. No, you haven't failed. The pendulum just swings, and it always swings back.

This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:

1. Freedom Filled® Business
   Freedom Filled® Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.
   It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Discover more here.
2. Freedom Filled® Mastermind
   The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.
3. Reels for Business Course
   Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.
4. FREE Instagram Bio Checklist
   Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. Get your free checklist here.

CONNECT WITH ME

Web: www.tracyharris.co
Facebook: @mumswithhustle
Instagram: @tracyharrisco
Twitter: @MumsWithHustle
Mums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle

LOVE THE MUMS WITH HUSTLE PODCAST?

Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach.

I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I’d be extremely grateful if you would review me on iTunes!

If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

The post MWH 541 : It’s Not Always Summer in Business (And That’s OK) appeared first on Tracy Harris.

You are showing up. You are posting consistently. The engagement is fine.

So why is your inbox quiet?

In this episode, I am setting the record straight on something that has been driving me a little crazy. The internet keeps telling women in business that the answer to slow sales is to “be more visible”. Post more. Push through. Work on your visibility block.

But here is the truth.

Most of the women I work with do not have a visibility problem. They have a translation problem. They are using the wrong words to talk about their offers, and so their right-fit buyer is scrolling past, even when she likes the post.

This is what we fix inside Freedom Filled® Business Mentorship before we touch anything else, because messaging is the lead domino. Get it wrong and every Reel, every email, every launch underperforms. Get it right and you can post less, get better inquiries, and have women arriving in your DMs already half sold.

In this episode you will learn:

• The three signs you have a translation problem, not a visibility problem
• Why posting more is the worst possible advice for someone whose messaging is off
• The three jobs your content must do so your buyer recognises herself, recognises the problem, and recognises you as the guide
• How one of my mentees shifted from a play-based focus to an academic focus and saw her programmes start to fill
• A simple ten-post audit you can run on your own Instagram right now to find the gap

If something inside you has been quietly saying “it is not that I am not visible, it is that something is not landing”, trust that. You are right.

The fix is your Million Dollar Message. And the work to find yours is exactly what we begin with inside Freedom Filled® Business Mentorship.

Ready to apply? Head to tracyharris.co/apply.

This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:

1. Freedom Filled® Business
   Freedom Filled® Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.
   It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Discover more here.
2. Freedom Filled® Mastermind
   The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.
3. Reels for Business Course
   Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.
4. FREE Instagram Bio Checklist
   Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. Get your free checklist here.

CONNECT WITH ME

Web: www.tracyharris.co
Facebook: @mumswithhustle
Instagram: @tracyharrisco
Twitter: @MumsWithHustle
Mums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle

LOVE THE MUMS WITH HUSTLE PODCAST?

Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach.

I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I’d be extremely grateful if you would review me on iTunes!

If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

The post MWH 538 : You Do Not Have A Visibility Problem. You Have A Translation Problem appeared first on Tracy Harris.

One of my mentees inside the Freedom Filled® Business Mentorship came to me recently with something so honest, so common, and so rarely spoken about, that I knew I had to bring it to the podcast.

She wanted to create a new online group programme.

But she was stuck in what I call the freeze.

Overthinking. Over-strategising. Self doubt. Procrastination. Imposter syndrome dressed up in a hundred different outfits.

And underneath all of it was a wound from a past experience. A previous client who questioned her character, her capability, and whether she was trauma informed enough to hold the space.

That memory had been quietly running the show ever since.

In this episode, I coach through what to actually do when a past experience is keeping you frozen in your beautiful business.

We talk about:

• Why the freeze always has an avoided emotion underneath it
• Why nothing grows from stagnation, things only rot
• The reframe that gets you moving: you cannot stuff up your next move
• The brave question we sometimes need to sit with: could the client have been right?
• Why staying in your lane is not just important, it is essential
• Why your messaging is 9 times out of 10 the real problem
• Why putting a time pressure on yourself makes you slower, not faster
• How leaders are forged in the hard seasons, not the easy ones

This episode is for the women building or growing online businesses. The coaches, the course creators, the practitioners, the creatives, the digital service providers. Anyone who has felt a past experience pull them back from their next big move.

You get to decide who you become when a challenge arises.

Let me know what landed for you.

If you want help with your messaging, come and join me inside Freedom Filled® Business Mentorship, or look out for the next time I open the Million Dollar Message workshop.

Xx Tracy

This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:

1. Freedom Filled® Business
   Freedom Filled® Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.
   It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Discover more here.
2. Freedom Filled® Mastermind
   The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.
3. Reels for Business Course
   Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.
4. FREE Instagram Bio Checklist
   Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. Get your free checklist here.

CONNECT WITH ME

Web: www.tracyharris.co
Facebook: @mumswithhustle
Instagram: @tracyharrisco
Twitter: @MumsWithHustle
Mums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle

LOVE THE MUMS WITH HUSTLE PODCAST?

Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach.

I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I’d be extremely grateful if you would review me on iTunes!

If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

The post MWH 537 : Stuck in the Freeze? How to Move Forward After a Hard Client Experience appeared first on Tracy Harris.

Today I'm coming to you live from upstairs in our Bali home while the boys are downstairs working on their wellbeing lesson.

And this one hit different.

Their worksheet was about gratitude. Four simple prompts. But I didn't let them rush through it. I used it as a teaching moment, a chance to slow down, to feel, to really sit in the practice.

And as I was teaching them, I realised I needed to hear it too.

So I'm sharing the whole lesson with you today.

In this episode, you'll hear:

• The four gratitude prompts from the boys' worksheet (and how you can use them right now)
• Why slowing down is the most important part of a gratitude practice
• How to bring images, emotion, and your senses into gratitude so it actually shifts something in you
• The science behind why gratitude is the highest frequency you can experience
• How I use gratitude inside the F.R.E.S.H. framework to help women in Freedom Filled® Business
• A real example of finding the extraordinary in an ordinary morning beach walk

Key takeaways:

• Gratitude is not a to-do list item. It's a practice that requires presence.
• One grateful thought leads to ten more. You just have to reach for the first one.
• You are more energy than matter. Gratitude raises your frequency. That's not woo. That's science.
• The ordinary moments you overlook? They're the ones you once prayed for.

If you're feeling stuck, overwhelmed, or caught in a low moment, this episode is your permission slip to pause and come back to what's good.

Try it today. Pick one of the four prompts. Slow down. Feel it. Let it shift something.

Want to go deeper with gratitude and the F.R.E.S.H. framework inside a community of women who get it? Head to https://tracyharris.co/ffb to apply.

This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:

1. Freedom Filled® Business
   Freedom Filled® Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.
   It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Discover more here.
2. Freedom Filled® Mastermind
   The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.
3. Reels for Business Course
   Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.
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Mums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle

LOVE THE MUMS WITH HUSTLE PODCAST?

Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach.

I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I’d be extremely grateful if you would review me on iTunes!

If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

The post MWH 535 : The Gratitude Lesson That Changed Everything appeared first on Tracy Harris.

In this episode, I’m answering some of the most commonly asked questions I receive about my health, beauty, and lifestyle.

I share openly about what I eat, how I exercise, my skincare and makeup routines, and the products I genuinely love and use. I also speak honestly about the beauty treatments and injectables I’ve had, because transparency matters to me and I know it matters to you too.

This is very much a girl talk style episode. Nothing is positioned as right or wrong, perfect or complete. It’s simply what I’ve learned so far through my own lived experience, personal research, and guidance from trusted experts.

At 41, I feel incredibly healthy, strong, and confident in my body. And I truly believe that when we feel this way, we show up in our lives, relationships, and work as our best and highest selves. That confidence ripples outward and allows us to create a bigger impact.

I did not go deep into routines in this episode, and that was intentional. Routines are a conversation of their own, and I’d love to know if that’s something you’d like me to explore in a future episode.

I’ll also be sharing a photo of the products I use in an upcoming Instagram post or story, so keep an eye out for that.

I’d love to hear your thoughts on this episode and what resonated most for you. And if you have products you swear by that you think I should try, I’m always open to learning and discovering new things.

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4. Reels for Business Course
   Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here.
5. FREE Instagram Bio Checklist
   Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. Get your free checklist here.

CONNECT WITH ME

Web: www.tracyharris.co
Facebook: @mumswithhustle
Instagram: @tracyharrisco
Twitter: @MumsWithHustle
Mums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle

LOVE THE MUMS WITH HUSTLE PODCAST?

Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach.

I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I’d be extremely grateful if you would review me on iTunes!

If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

The post MWH 522 : What I Eat, How I Train, and How I Take Care of Myself at 41 appeared first on Tracy Harris.