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	<title>MWH Spotlight Archives - Tracy Harris</title>
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	<title>MWH Spotlight Archives - Tracy Harris</title>
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	<item>
		<title>MWH 561 : From Confused to Committed: A Faith Led Pivot With Arzelle Van der Merwe</title>
		<link>https://tracyharris.co/blog/mwh-561-from-confused-to-committed-a-faith-led-pivot-with-arzelle-van-der-merwe/</link>
					<comments>https://tracyharris.co/blog/mwh-561-from-confused-to-committed-a-faith-led-pivot-with-arzelle-van-der-merwe/#respond</comments>
		
		<dc:creator><![CDATA[Tracy]]></dc:creator>
		<pubDate>Sun, 08 Nov 2026 18:00:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Feature]]></category>
		<category><![CDATA[Guest Post]]></category>
		<category><![CDATA[Inner Circle]]></category>
		<category><![CDATA[Mini Feature]]></category>
		<category><![CDATA[MWH Spotlight]]></category>
		<category><![CDATA[Podcasts]]></category>
		<guid isPermaLink="false">https://tracyharris.co/?p=30170</guid>

					<description><![CDATA[<p>MWH 561 : From Confused to Committed: A Faith Led Pivot With Arzelle Van der Merwe Hey lovely, In this episode, I sit down with Arzelle Van der Merwe, a fashion designer and educator who has spent the last year inside my Freedom Filled® Mastermind, building her business, Sew on &#038; Sow Forth™. Arzelle has&#8230;</p>
<p>The post <a href="https://tracyharris.co/blog/mwh-561-from-confused-to-committed-a-faith-led-pivot-with-arzelle-van-der-merwe/">MWH 561 : From Confused to Committed: A Faith Led Pivot With Arzelle Van der Merwe</a> appeared first on <a href="https://tracyharris.co">Tracy Harris</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<h1 id="h-mwh-561-from-confused-to-committed-a-faith-led-pivot-with-arzelle-van-der-merwe" class="wp-block-heading">MWH 561 : From Confused to Committed: A Faith Led Pivot With Arzelle Van der Merwe</h1>



<p class="wp-block-paragraph"></p>



<div id="buzzsprout-player-20076787"></div><script src="https://www.buzzsprout.com/66380/episodes/20076787-mwh-561-from-confused-to-committed-a-faith-led-pivot-with-arzelle-van-der-merwe.js?container_id=buzzsprout-player-20076787&#038;player=small" type="text/javascript" charset="utf-8"></script>



<p class="wp-block-paragraph">Hey lovely,</p>



<p class="wp-block-paragraph">In this episode, I sit down with Arzelle Van der Merwe, a fashion designer and educator who has spent the last year inside my <a href="https://tracyharris.co/mastermind">Freedom Filled® Mastermind</a>, building her business, Sew on & Sow Forth<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />.</p>



<p class="wp-block-paragraph">Arzelle has never followed the conventional path. She left South Africa, built a business and a life in Singapore, and we recorded this one together in Bali. Her whole way of making decisions comes down to one question: why not.</p>



<p class="wp-block-paragraph">We talk about:</p>



<ul class="wp-block-list">
<li>The why not filter Arzelle uses when she doesn't get a clear no, just confusion</li>



<li>What it looked like to sit with a scary decision for a year before she finally acted on it</li>



<li>How a broken email automation almost felt like personal rejection, until she treated it as a data problem and grew her list from 170 to 680 subscribers in three weeks</li>



<li>Why making the mistake is the fastest way to actually learn something, in business and in sewing</li>



<li>How Arzelle hired her first team member this year, with a real job description, a real interview and an onboarding plan built around her actual gap</li>



<li>Why being seen in community stops you spiralling alone with your own version of a setback</li>
</ul>



<p class="wp-block-paragraph">This one is for you if you're sitting on a decision right now and waiting to feel ready before you move.</p>



<p class="wp-block-paragraph">Arzelle's question for you: why not. What is it that you're going to leave behind if you do it, or if you don't?</p>



<p class="wp-block-paragraph">Xx Tracy</p>



<h3 id="h-about-arzelle-van-der-merwe" class="wp-block-heading">About Arzelle Van der Merwe</h3>



<figure class="wp-block-image size-full is-resized"><img fetchpriority="high" decoding="async" width="1707" height="2560" src="https://tracyharris.co/wp-content/uploads/2026/11/arzelle-van-der-merwe-headshot-scaled.jpg" alt="Arzelle Van der Merwe" class="wp-image-30169" style="width:320px;height:auto" srcset="https://tracyharris.co/wp-content/uploads/2026/11/arzelle-van-der-merwe-headshot-scaled.jpg 1707w, https://tracyharris.co/wp-content/uploads/2026/11/arzelle-van-der-merwe-headshot-200x300.jpg 200w, https://tracyharris.co/wp-content/uploads/2026/11/arzelle-van-der-merwe-headshot-683x1024.jpg 683w, https://tracyharris.co/wp-content/uploads/2026/11/arzelle-van-der-merwe-headshot-768x1152.jpg 768w, https://tracyharris.co/wp-content/uploads/2026/11/arzelle-van-der-merwe-headshot-1024x1536.jpg 1024w, https://tracyharris.co/wp-content/uploads/2026/11/arzelle-van-der-merwe-headshot-1365x2048.jpg 1365w" sizes="(max-width: 1707px) 100vw, 1707px" /></figure>



<p class="wp-block-paragraph">I’m a fashion designer, textile & fibre artist, and educator with over 20 years of experience in the creative industries. Originally from South Africa and based in Singapore for 13 years, I’m the Director and Founder of The Curious Collective, which houses Sew on & Sow Forth<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />, SEWsimple<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />, and The Curious Journal. Alongside lecturing in my earlier career, I also built a successful practice as a bespoke bridal and occasion wear designer, creating custom gowns and unique pieces that celebrated individuality and craftsmanship in South Africa.</p>



<p class="wp-block-paragraph">I’ve lectured in fashion design for over 16 years, mentoring award-winning designers and leading sourcing trips to Hong Kong and Guangzhou, as well as global learning experiences in Tokyo, Frankfurt, Paris, and London.</p>



<p class="wp-block-paragraph">My work blends technical expertise with a deep interest in arts, culture, and mindful making, through both in-person and online programmes that support creativity and confidence.</p>



<p class="wp-block-paragraph">I’m also a Bernina Singapore Ambassador, a role that reflects my long-standing relationship with the brand and my belief in quality tools as part of good craftsmanship. I work behind the scenes as a backstage organiser and manager for Eco Fashion Weekend Singapore (we started it two years ago), where sustainability, and craftsmanship are central.</p>



<p class="wp-block-paragraph">I am also Co-Chair for Arts & Culture 2026 for PrimeTime, a Singapore-based professional and business women's association, where I will host inspiring experiences that celebrate culture, and invite creativity into everyday life.</p>



<p class="wp-block-paragraph">Outside of my work, I’m a wife to an amazingly supportive husband, Stephen,  and someone who values a more intentional way of living. I love to travel, seek out cultural experiences, and draw inspiration from places, people, and everyday moments of making. Creativity, for me, is both a practice and a way of staying connected.</p>



<p class="wp-block-paragraph"><strong><span style="text-decoration: underline;">Connect with Arzelle:</span></strong></p>



<ul class="wp-block-list">
<li>Website: <a href="https://www.sewonandsowforth.com/">sewonandsowforth.com</a></li>



<li>Instagram: <a href="https://www.instagram.com/sew_on_and_sow_forth/">@sew_on_and_sow_forth</a></li>
</ul>



<p class="wp-block-paragraph"><strong>This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:</strong></p>



<ol class="wp-block-list">
<li><strong>Freedom Filled<strong>®</strong> Business<br></strong>Freedom Filled<strong>®</strong> Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.<br>It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. <a href="https://goto.tracyharris.co/PrYl">Discover more here.</a></li>



<li><strong>Freedom Filled® Mastermind<br></strong>The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. <a href="https://tracyharris.co/mastermind">Find out more here.</a></li>



<li><strong>Reels for Business Course<br></strong>Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. <a href="https://goto.tracyharris.co/PrYq">Sign up here.</a></li>



<li><strong>FREE Instagram Bio Checklist<br></strong>Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. <a href="https://goto.tracyharris.co/PyPT">Get your free checklist here.</a></li>
</ol>



<h2 id="h-connect-with-me" class="wp-block-heading"><strong>CONNECT WITH ME</strong></h2>



<p class="wp-block-paragraph">Web: <a href="https://tracyharris.co/">www.tracyharris.co</a><br>Facebook: <a href="https://www.facebook.com/Mumswithhustle/">@mumswithhustle</a><br>Instagram: <a href="https://www.instagram.com/tracyharrisco/">@tracyharrisco</a><br>Twitter: <a href="https://twitter.com/MumsWithHustle">@MumsWithHustle</a><br>Mums With Hustle® Podcast Community By Tracy Harris: <a href="https://www.facebook.com/groups/mumswithhustle/">@mumswithhustle</a></p>



<h2 id="h-love-the-mums-with-hustle-podcast" class="wp-block-heading"><strong>LOVE THE MUMS WITH HUSTLE PODCAST?</strong></h2>



<p class="wp-block-paragraph">Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach.</p>



<p class="wp-block-paragraph">I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I’d be extremely grateful if you would <a href="https://itunes.apple.com/au/podcast/mums-hustle-podcast-mumpreneur/id1044168565?mt=2">review me on iTunes!</a></p>



<p class="wp-block-paragraph">If you've loved this podcast, never miss another one! All you have to do is <a href="https://itunes.apple.com/au/podcast/mums-hustle-podcast-mumpreneur/id1044168565?mt=2">SUBSCRIBE</a> to the Mums With Hustle Podcast on iTunes.</p>



<p class="wp-block-paragraph"></p>
<p>The post <a href="https://tracyharris.co/blog/mwh-561-from-confused-to-committed-a-faith-led-pivot-with-arzelle-van-der-merwe/">MWH 561 : From Confused to Committed: A Faith Led Pivot With Arzelle Van der Merwe</a> appeared first on <a href="https://tracyharris.co">Tracy Harris</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://tracyharris.co/blog/mwh-561-from-confused-to-committed-a-faith-led-pivot-with-arzelle-van-der-merwe/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>MWH 560 : How Jessica Patra Became a TEDx Speaker in the Middle of New Motherhood</title>
		<link>https://tracyharris.co/blog/mwh-560-how-jessica-patra-became-a-tedx-speaker-in-the-middle-of-new-motherhood/</link>
		
		<dc:creator><![CDATA[Tracy]]></dc:creator>
		<pubDate>Sun, 01 Nov 2026 18:00:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Business Strategy]]></category>
		<category><![CDATA[Feature]]></category>
		<category><![CDATA[Guest Post]]></category>
		<category><![CDATA[Inner Circle]]></category>
		<category><![CDATA[Mini Feature]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[MWH Spotlight]]></category>
		<category><![CDATA[Podcasts]]></category>
		<guid isPermaLink="false">https://tracyharris.co/?p=30161</guid>

					<description><![CDATA[<p>MWH 560 : How Jessica Patra Became a TEDx Speaker in the Middle of New Motherhood Hey lovely, I'm bringing you this episode from Bali, and I remembered to record it as a video podcast too, because I had a guest join me. It's a success story episode, and it's also a story of living&#8230;</p>
<p>The post <a href="https://tracyharris.co/blog/mwh-560-how-jessica-patra-became-a-tedx-speaker-in-the-middle-of-new-motherhood/">MWH 560 : How Jessica Patra Became a TEDx Speaker in the Middle of New Motherhood</a> appeared first on <a href="https://tracyharris.co">Tracy Harris</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<h1 id="h-mwh-560-how-jessica-patra-became-a-tedx-speaker-in-the-middle-of-new-motherhood" class="wp-block-heading">MWH 560 : How Jessica Patra Became a TEDx Speaker in the Middle of New Motherhood</h1>



<p class="wp-block-paragraph"></p>



<div id="buzzsprout-player-20032378"></div><script src="https://www.buzzsprout.com/66380/episodes/20032378-mwh-560-how-jessica-patra-became-a-tedx-speaker-in-the-middle-of-new-motherhood.js?container_id=buzzsprout-player-20032378&#038;player=small" type="text/javascript" charset="utf-8"></script>



<p class="wp-block-paragraph">Hey lovely,</p>



<p class="wp-block-paragraph">I'm bringing you this episode from Bali, and I remembered to record it as a video podcast too, because I had a guest join me. It's a success story episode, and it's also a story of living witness and testimony.</p>



<p class="wp-block-paragraph">In this episode, I welcome back Jessica Patra, a spiritual mentor, certified business and life coach, and now a TEDx speaker and new mother to her daughter Mia. Jessica was a longtime mentee of mine at a very high level, and I invited her back after we kept having the coolest conversations in my Instagram DMs.</p>



<p class="wp-block-paragraph">Years ago, Jessica was a member of my Freedom Filled® Mastermind, and she declared out loud, with zero evidence yet, that she would one day speak on big stages and become an author. This conversation is proof of what happens when you keep sowing seeds long before you see any fruit.</p>



<p class="wp-block-paragraph">She is in her era of the harvest now, the harvest of planting seeds for years and years. On the outside you could be tempted to think she's an overnight success, but she's certainly not.</p>



<p class="wp-block-paragraph">The running theme of this episode is Be Do Have. Jessica has gone through every one of those stages, and now she's in the having season, which had to come from enduring the seasons before it.</p>



<p class="wp-block-paragraph">We talk about:</p>



<ul class="wp-block-list">
<li>Why Jessica calls herself the Be Do Have person, and what that actually means in practice</li>



<li>How becoming a mother forced her to audit her time, and why saying no started to feel easier, not harder</li>



<li>The real cost behind her TEDx talk, Ritual is the missing heart of modern life: writing two full drafts and memorising 13 to 14 minutes word for word in her earliest, most sleep deprived postpartum weeks</li>



<li>The daily internal coaching it took to feed the wolf that says you've got this over the one that says you're not enough</li>



<li>Her dad's word, sabar, patience, and what it means to surrender to divine timing</li>



<li>Why she honored the Balinese tradition of 42 days postpartum confinement instead of rushing back into the world</li>



<li>Jessica being chosen as 1 of 12 TEDx speakers from around 140 applicants, and winning an International Coach of the Year award this year</li>
</ul>



<p class="wp-block-paragraph">This one is for every coach, creative, practitioner, and digital service provider who has a dream they are too afraid to say out loud yet.</p>



<p class="wp-block-paragraph">My invitation this week is simple. Write down the one dream you have not spoken yet.</p>



<p class="wp-block-paragraph">Trust the timing. Keep listening for how your own seeds come up.</p>



<p class="wp-block-paragraph">Xx Tracy</p>



<h3 id="h-about-jessica-patra" class="wp-block-heading">About Jessica Patra</h3>



<figure class="wp-block-image size-full is-resized"><img decoding="async" width="956" height="1196" src="https://tracyharris.co/wp-content/uploads/2026/10/jessica-patra-headshot.jpg" alt="Jessica Patra" class="wp-image-30160" style="width:320px" srcset="https://tracyharris.co/wp-content/uploads/2026/10/jessica-patra-headshot.jpg 956w, https://tracyharris.co/wp-content/uploads/2026/10/jessica-patra-headshot-240x300.jpg 240w, https://tracyharris.co/wp-content/uploads/2026/10/jessica-patra-headshot-819x1024.jpg 819w, https://tracyharris.co/wp-content/uploads/2026/10/jessica-patra-headshot-768x961.jpg 768w" sizes="(max-width: 956px) 100vw, 956px" /></figure>



<p class="wp-block-paragraph">Putu Jessica Patra is an international award-winning coach, TEDx speaker, breathwork facilitator and spiritual teacher who helps women become the fullest expression of who they came here to be. Half Balinese and half Australian, Jessica's work brings together ancient wisdom, ritual, energy healing, personal development and modern leadership. She is passionate about helping women trust themselves, honour life’s transitions and create businesses, legacies and lives that feel deeply aligned. Jessica is also a new mother, trance channel and writer exploring the sacred, magical and unseen parts of being alive. Through her coaching, speaking and storytelling, Jessica shows women how the parts of themselves they once hid, silenced or survived can become the source of their voice, power and purpose. Her TEDx talk, Ritual Is the Missing Heart of Modern Life, explores why ritual, belonging and meaning are essential in our increasingly disconnected world.</p>



<p class="wp-block-paragraph"><strong><span style="text-decoration: underline;">Connect with Jessica:</span></strong></p>



<ul class="wp-block-list">
<li>Website: <a href="https://www.putujesspatra.com/">putujesspatra.com</a></li>



<li>Instagram: <a href="https://www.instagram.com/putujessicapatra">@putujessicapatra</a></li>
</ul>



<p class="wp-block-paragraph"><strong>This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:</strong></p>



<ol class="wp-block-list">
<li><strong>Freedom Filled<strong>®</strong> Business<br></strong>Freedom Filled<strong>®</strong> Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.<br>It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. <a href="https://goto.tracyharris.co/PrYl">Discover more here.</a></li>



<li><strong>Freedom Filled® Mastermind<br></strong>The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. <a href="https://freedom.tracyharris.co/ffm-2026">Find out more here.</a> </li>



<li><strong>Reels for Business Course<br></strong>Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. <a href="https://goto.tracyharris.co/PrYq">Sign up here.</a></li>



<li><strong>FREE Instagram Bio Checklist<br></strong>Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. <a href="https://goto.tracyharris.co/PyPT">Get your free checklist here.</a></li>
</ol>



<h2 id="h-connect-with-me" class="wp-block-heading"><strong>CONNECT WITH ME</strong></h2>



<p class="wp-block-paragraph">Web: <a href="https://tracyharris.co/">www.tracyharris.co</a><br>Facebook: <a href="https://www.facebook.com/Mumswithhustle/">@mumswithhustle</a><br>Instagram: <a href="https://www.instagram.com/tracyharrisco/">@tracyharrisco</a><br>Twitter: <a href="https://twitter.com/MumsWithHustle">@MumsWithHustle</a><br>Mums With Hustle® Podcast Community By Tracy Harris: <a href="https://www.facebook.com/groups/mumswithhustle/">@mumswithhustle</a></p>



<h2 id="h-love-the-mums-with-hustle-podcast" class="wp-block-heading"><strong>LOVE THE MUMS WITH HUSTLE PODCAST?</strong></h2>



<p class="wp-block-paragraph">Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach.</p>



<p class="wp-block-paragraph">I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I’d be extremely grateful if you would <a href="https://itunes.apple.com/au/podcast/mums-hustle-podcast-mumpreneur/id1044168565?mt=2">review me on iTunes!</a></p>



<p class="wp-block-paragraph">If you've loved this podcast, never miss another one! All you have to do is <a href="https://itunes.apple.com/au/podcast/mums-hustle-podcast-mumpreneur/id1044168565?mt=2">SUBSCRIBE</a> to the Mums With Hustle Podcast on iTunes.</p>



<p class="wp-block-paragraph"></p>
<p>The post <a href="https://tracyharris.co/blog/mwh-560-how-jessica-patra-became-a-tedx-speaker-in-the-middle-of-new-motherhood/">MWH 560 : How Jessica Patra Became a TEDx Speaker in the Middle of New Motherhood</a> appeared first on <a href="https://tracyharris.co">Tracy Harris</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>MWH 559 : Why You Keep Avoiding The Thing You Want: A Live Coaching Breakthrough With Alicia Sutton</title>
		<link>https://tracyharris.co/blog/mwh-559-why-you-keep-avoiding-the-thing-you-want-a-live-coaching-breakthrough-with-alicia-sutton/</link>
		
		<dc:creator><![CDATA[Tracy]]></dc:creator>
		<pubDate>Sun, 25 Oct 2026 18:00:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Confidence and Mindset]]></category>
		<category><![CDATA[Feature]]></category>
		<category><![CDATA[Guest Post]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[Mini Feature]]></category>
		<category><![CDATA[MWH Spotlight]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Social Method Society]]></category>
		<guid isPermaLink="false">https://tracyharris.co/?p=30137</guid>

					<description><![CDATA[<p>MWH 559 : Why You Keep Avoiding The Thing You Want: A Live Coaching Breakthrough With Alicia Sutton This episode is a little different. It's a real, unscripted coaching call recorded live inside my Social Method Society® membership, and the woman on the other end of it is Alicia Sutton. Alicia is a former media&#8230;</p>
<p>The post <a href="https://tracyharris.co/blog/mwh-559-why-you-keep-avoiding-the-thing-you-want-a-live-coaching-breakthrough-with-alicia-sutton/">MWH 559 : Why You Keep Avoiding The Thing You Want: A Live Coaching Breakthrough With Alicia Sutton</a> appeared first on <a href="https://tracyharris.co">Tracy Harris</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<h1 id="h-mwh-559-why-you-keep-avoiding-the-thing-you-want-a-live-coaching-breakthrough-with-alicia-sutton" class="wp-block-heading">MWH 559 : Why You Keep Avoiding The Thing You Want: A Live Coaching Breakthrough With Alicia Sutton</h1>



<p class="wp-block-paragraph"></p>



<div id="buzzsprout-player-20007571"></div><script src="https://www.buzzsprout.com/66380/episodes/20007571-mwh-559-why-you-keep-avoiding-the-thing-you-want_-a-live-coaching-breakthrough-with-alicia-sutton.js?container_id=buzzsprout-player-20007571&#038;player=small" type="text/javascript" charset="utf-8"></script>



<p class="wp-block-paragraph">This episode is a little different.</p>



<p class="wp-block-paragraph">It's a real, unscripted coaching call recorded live inside my Social Method Society® membership, and the woman on the other end of it is Alicia Sutton.</p>



<p class="wp-block-paragraph">Alicia is a former media lawyer and professional actress, now a communication coach, and she hosts <a href="https://www.aliciajanesutton.com/podcast">her own podcast</a>, <a href="https://www.aliciajanesutton.com/podcast">You’re Allowed!</a> On this call she asked me a question so many of us are quietly asking ourselves: <strong>how do I hear my heart over my head, and how do I trust myself enough to act on it quickly?</strong></p>



<p class="wp-block-paragraph">What happened next became the whole episode.</p>



<p class="wp-block-paragraph">Through a handful of strategic questions, Alicia coached herself into a breakthrough, live, on the call, in real time. She uncovered a belief she didn't know she was carrying, that having fun and getting paid can't coexist, and a family rule that says you're not allowed to rate yourself. By the end of the call she realised she'd quietly avoided sharing a recent speaking win, and she named a wound from years earlier that she'd never told anyone about, not even herself.</p>



<p class="wp-block-paragraph">Here's what we cover:</p>



<ul class="wp-block-list">
<li>The <strong>emotional payoff framework</strong>, every avoidance is moving you towards pleasure or away from pain</li>



<li>The <strong>red car, green car theory</strong>, and how your brain filters the world to match a belief you've already decided on</li>



<li>Why the people you fear judgment from are actually the minority, and the <strong>real cost of the business you want</strong></li>



<li>My own practice around what I choose to share on Instagram versus my longer form content</li>



<li>The <strong>Three R's, recognise, release, replace</strong>, the repeatable process for moving through avoidance instead of staying stuck in it</li>
</ul>



<p class="wp-block-paragraph">If you've ever caught yourself making a logical case for not posting, not pitching, or not sharing a win, this one is for you. Listen for the moment Alicia finds her payoff, and ask yourself if you're doing the same thing.</p>



<p class="wp-block-paragraph">Press play on this week's episode to hear the whole breakthrough, and find Alicia on Instagram <a href="https://www.instagram.com/aliciajanesutton/">@aliciajanesutton</a> or on <a href="https://www.aliciajanesutton.com/podcast">her podcast</a>, <a href="https://www.aliciajanesutton.com/podcast">You're Allowed</a>.</p>



<p class="wp-block-paragraph"><strong><span style="text-decoration: underline;">Connect with Alicia:</span></strong></p>



<ul class="wp-block-list">
<li>Website: <a href="https://www.aliciajanesutton.com">aliciajanesutton.com</a></li>



<li>Podcast: <a href="https://www.aliciajanesutton.com/podcast">You’re Allowed!</a></li>



<li>Instagram: <a href="https://www.instagram.com/aliciajanesutton/">@aliciajanesutton</a></li>



<li>LinkedIn: <a href="https://www.linkedin.com/in/aliciajanesutton/">Alicia Jane Sutton</a></li>
</ul>



<p class="wp-block-paragraph"><strong>This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:</strong></p>



<ol class="wp-block-list">
<li><strong>Freedom Filled<strong>®</strong> Business<br></strong>Freedom Filled<strong>®</strong> Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.<br>It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. <a href="https://goto.tracyharris.co/PrYl">Discover more here.</a></li>



<li><strong>Freedom Filled® Mastermind<br></strong>The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. <a href="https://freedom.tracyharris.co/ffm-2026">Find out more here.</a> </li>



<li><strong>Reels for Business Course<br></strong>Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. <a href="https://goto.tracyharris.co/PrYq">Sign up here.</a></li>



<li><strong>FREE Instagram Bio Checklist<br></strong>Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. <a href="https://goto.tracyharris.co/PyPT">Get your free checklist here.</a></li>
</ol>



<h2 id="h-connect-with-me" class="wp-block-heading"><strong>CONNECT WITH ME</strong></h2>



<p class="wp-block-paragraph">Web: <a href="https://tracyharris.co/">www.tracyharris.co</a><br>Facebook: <a href="https://www.facebook.com/Mumswithhustle/">@mumswithhustle</a><br>Instagram: <a href="https://www.instagram.com/tracyharrisco/">@tracyharrisco</a><br>Twitter: <a href="https://twitter.com/MumsWithHustle">@MumsWithHustle</a><br>Mums With Hustle® Podcast Community By Tracy Harris: <a href="https://www.facebook.com/groups/mumswithhustle/">@mumswithhustle</a></p>



<h2 id="h-love-the-mums-with-hustle-podcast" class="wp-block-heading"><strong>LOVE THE MUMS WITH HUSTLE PODCAST?</strong></h2>



<p class="wp-block-paragraph">Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach.</p>



<p class="wp-block-paragraph">I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I’d be extremely grateful if you would <a href="https://itunes.apple.com/au/podcast/mums-hustle-podcast-mumpreneur/id1044168565?mt=2">review me on iTunes!</a></p>



<p class="wp-block-paragraph">If you've loved this podcast, never miss another one! All you have to do is <a href="https://itunes.apple.com/au/podcast/mums-hustle-podcast-mumpreneur/id1044168565?mt=2">SUBSCRIBE</a> to the Mums With Hustle Podcast on iTunes.</p>



<p class="wp-block-paragraph"></p>
<p>The post <a href="https://tracyharris.co/blog/mwh-559-why-you-keep-avoiding-the-thing-you-want-a-live-coaching-breakthrough-with-alicia-sutton/">MWH 559 : Why You Keep Avoiding The Thing You Want: A Live Coaching Breakthrough With Alicia Sutton</a> appeared first on <a href="https://tracyharris.co">Tracy Harris</a>.</p>
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		<item>
		<title>MWH 552 : How Ali Broinowski Built, Launched And Sold Her First Online Course At 57</title>
		<link>https://tracyharris.co/blog/mwh-552-how-ali-broinowski-built-launched-and-sold-her-first-online-course-at-57/</link>
		
		<dc:creator><![CDATA[Tracy]]></dc:creator>
		<pubDate>Sun, 06 Sep 2026 19:00:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Feature]]></category>
		<category><![CDATA[Guest Post]]></category>
		<category><![CDATA[Inner Circle]]></category>
		<category><![CDATA[Mini Feature]]></category>
		<category><![CDATA[MWH Spotlight]]></category>
		<category><![CDATA[Podcasts]]></category>
		<guid isPermaLink="false">https://tracyharris.co/?p=30041</guid>

					<description><![CDATA[<p>MWH 552 : How Ali Broinowski Built, Launched And Sold Her First Online Course At 57 You do not need a big audience. You do not need a slick launch, a webinar funnel, or perfect tech. What you need is to commit in front of people who will hold you to it, and then personally&#8230;</p>
<p>The post <a href="https://tracyharris.co/blog/mwh-552-how-ali-broinowski-built-launched-and-sold-her-first-online-course-at-57/">MWH 552 : How Ali Broinowski Built, Launched And Sold Her First Online Course At 57</a> appeared first on <a href="https://tracyharris.co">Tracy Harris</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<h1 id="h-mwh-552-how-ali-broinowski-built-launched-and-sold-her-first-online-course-at-57" class="wp-block-heading"><strong>MWH 552 : How Ali Broinowski Built, Launched And Sold Her First Online Course At 57</strong></h1>



<div id="buzzsprout-player-19746502"></div><script src="https://www.buzzsprout.com/66380/episodes/19746502-mwh-552-how-ali-broinowski-built-launched-and-sold-her-first-online-course-at-57.js?container_id=buzzsprout-player-19746502&#038;player=small" type="text/javascript" charset="utf-8"></script>



<p class="wp-block-paragraph">You do not need a big audience.</p>



<p class="wp-block-paragraph">You do not need a slick launch, a webinar funnel, or perfect tech.</p>



<p class="wp-block-paragraph">What you need is to <strong>commit in front of people who will hold you to it</strong>, and then personally invite the right-fit women who are already waiting.</p>



<p class="wp-block-paragraph">This week I sit down with Ali Broinowski, founder of <a href="https://www.clothandfeather.com.au">Cloth & Feather</a> in regional New South Wales, and now The Curated Home Method. Ali came into the Freedom Filled® Mastermind at the start of this year with no online course and no experience launching a digital offer. She is now mid-delivery of her first cohort, and she is telling the truth about all of it.</p>



<p class="wp-block-paragraph">Including the part where she opened the doors and nobody came.</p>



<p class="wp-block-paragraph">This one is for the coach, the creative, the practitioner and the service provider who has been quietly sitting on expertise she has not packaged up yet. If you have ever wondered whether it is too late, Ali is 57 and just getting started.</p>



<p class="wp-block-paragraph"><strong>What you will take away:</strong></p>



<ul class="wp-block-list">
<li>Commitment beats intention. Life will always hand you a reason to put it on the back burner, so say it out loud to a room that expects you to deliver.</li>



<li>A small warm list, personally invited, will out-convert a launch you are not ready for. 40 on the waitlist, doors open, silence, then one woman, then individual emails took it to 10.</li>



<li>Aim for five in your first launch. Five is imaginable, and five is a real cohort.</li>



<li>Use the strategies that match the size of business you actually have. Under 50 on a waitlist means you invite every single person yourself.</li>



<li>Real beats polished. A brand new account, 37 unedited posts, one front facing reel filmed in the car at 4.30pm in bad light, and a community that grew from 50 to 4,716 people.</li>



<li>Your buyers write your messaging. Launch on your best educated guess, then refine the promise from what your first cohort tells you they got.</li>



<li>You do not have to be good at everything. Your highest value is the CEO seat, not the automations.</li>
</ul>



<p class="wp-block-paragraph"><strong>Before you go:</strong> have a think about what you would package up if it were not too late and you were not too far along. Then hit reply on the email, or send me a message over on Instagram at @tracyharrisco and tell me. That is the whole ask this week.</p>



<p class="wp-block-paragraph"><span style="text-decoration: underline;">Connect with Ali:</span></p>



<p class="wp-block-paragraph">Website <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" />: <a href="https://www.clothandfeather.com.au">https://www.clothandfeather.com.au</a><br>Instagram <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f4f2.png" alt="📲" class="wp-smiley" style="height: 1em; max-height: 1em;" />: <a href="https://www.instagram.com/cloth.and.feather">https://www.instagram.com/cloth.and.feather</a></p>



<p class="wp-block-paragraph"><strong>This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:</strong></p>



<ol class="wp-block-list">
<li><strong>Freedom Filled<strong>®</strong> Business<br></strong>Freedom Filled<strong>®</strong> Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.<br>It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. <a href="https://goto.tracyharris.co/PrYl">Discover more here.</a></li>



<li><strong>Freedom Filled® Mastermind<br></strong>The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. <a href="https://freedom.tracyharris.co/ffm-2026">Find out more here.</a> </li>



<li><strong>Reels for Business Course<br></strong>Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. <a href="https://goto.tracyharris.co/PrYq">Sign up here.</a></li>



<li><strong>FREE Instagram Bio Checklist<br></strong>Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. <a href="https://goto.tracyharris.co/PyPT">Get your free checklist here.</a></li>
</ol>



<h2 id="h-connect-with-me" class="wp-block-heading"><strong>CONNECT WITH ME</strong></h2>



<p class="wp-block-paragraph">Web: <a href="https://tracyharris.co/">www.tracyharris.co</a><br>Facebook: <a href="https://www.facebook.com/Mumswithhustle/">@mumswithhustle</a><br>Instagram: <a href="https://www.instagram.com/tracyharrisco/">@tracyharrisco</a><br>Twitter: <a href="https://twitter.com/MumsWithHustle">@MumsWithHustle</a><br>Mums With Hustle® Podcast Community By Tracy Harris: <a href="https://www.facebook.com/groups/mumswithhustle/">@mumswithhustle</a></p>



<h2 id="h-love-the-mums-with-hustle-podcast" class="wp-block-heading"><strong>LOVE THE MUMS WITH HUSTLE PODCAST?</strong></h2>



<p class="wp-block-paragraph">Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach.</p>



<p class="wp-block-paragraph">I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I’d be extremely grateful if you would <a href="https://itunes.apple.com/au/podcast/mums-hustle-podcast-mumpreneur/id1044168565?mt=2">review me on iTunes!</a></p>



<p class="wp-block-paragraph">If you've loved this podcast, never miss another one! All you have to do is <a href="https://itunes.apple.com/au/podcast/mums-hustle-podcast-mumpreneur/id1044168565?mt=2">SUBSCRIBE</a> to the Mums With Hustle Podcast on iTunes.</p>



<p class="wp-block-paragraph"></p>
<p>The post <a href="https://tracyharris.co/blog/mwh-552-how-ali-broinowski-built-launched-and-sold-her-first-online-course-at-57/">MWH 552 : How Ali Broinowski Built, Launched And Sold Her First Online Course At 57</a> appeared first on <a href="https://tracyharris.co">Tracy Harris</a>.</p>
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		<title>MWH 549 : We&#8217;re Not Messing Around Anymore, with Angela Dickson</title>
		<link>https://tracyharris.co/blog/mwh-549-were-not-messing-around-anymore-with-angela-dickson/</link>
		
		<dc:creator><![CDATA[Tracy]]></dc:creator>
		<pubDate>Sun, 16 Aug 2026 19:00:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Confidence and Mindset]]></category>
		<category><![CDATA[Feature]]></category>
		<category><![CDATA[Guest Post]]></category>
		<category><![CDATA[Mini Feature]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[MWH Spotlight]]></category>
		<category><![CDATA[Podcasts]]></category>
		<guid isPermaLink="false">https://tracyharris.co/?p=30022</guid>

					<description><![CDATA[<p>MWH 549 : We're Not Messing Around Anymore, with Angela Dickson Some conversations are about tips and tricks. This one is about who you are being while you build. Angela Dickson is back on the podcast for her third time in ten years, and honestly, I could not stop the recording without first talking about&#8230;</p>
<p>The post <a href="https://tracyharris.co/blog/mwh-549-were-not-messing-around-anymore-with-angela-dickson/">MWH 549 : We&#8217;re Not Messing Around Anymore, with Angela Dickson</a> appeared first on <a href="https://tracyharris.co">Tracy Harris</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<h1 id="h-mwh-549-we-re-not-messing-around-anymore-with-angela-dickson" class="wp-block-heading"><strong>MWH 549 : We're Not Messing Around Anymore, with Angela Dickson</strong></h1>



<div id="buzzsprout-player-19649726"></div><script src="https://www.buzzsprout.com/66380/episodes/19649726-mwh-549-we-re-not-messing-around-anymore-with-angela-dickson.js?container_id=buzzsprout-player-19649726&#038;player=small" type="text/javascript" charset="utf-8"></script>



<p class="wp-block-paragraph">Some conversations are about tips and tricks. This one is about who you are being while you build.</p>



<p class="wp-block-paragraph">Angela Dickson is back on the podcast for her third time in ten years, and honestly, I could not stop the recording without first talking about her glow up. She is looking incredibly healthy and happy, and that radiance is not vanity. It's the fruit of a woman who decided this was the year she would be her now.</p>



<p class="wp-block-paragraph">Angela runs Beauty Business Co, helping beauty clinic owners become visible and confident in front of their brand instead of hiding behind it. She's a beauty therapist of over 24 years, a single mum, a homeschooler, and a woman who has navigated illness, separation and divorce while quietly building a business that keeps evolving.</p>



<p class="wp-block-paragraph">In this episode, we talk about the defining moment she had around New Year, when she felt a very clear invitation to go for more. We talk about what that decision has cost her, what it's made space for, and how her wellness became the foundation for everything else.</p>



<p class="wp-block-paragraph">In this episode we cover:</p>



<ul class="wp-block-list">
<li>The nap-time download that became an AI software product, built in 48 hours and live within a week</li>



<li>How she made 16 sales in the first seven days of a completely different kind of offer</li>



<li>Turning 40, two autoimmune diseases, and the &#8220;be her now&#8221; affirmation that has her 14 kilos lighter with her lowest ever inflammation markers</li>



<li>Designing a 26 week work year around single motherhood and homeschooling</li>



<li>Why &#8220;if it's not in the calendar, it doesn't get done&#8221;</li>



<li>Letting go of a successful six year retreat to make room for a new collaboration</li>



<li>The Zumba class that turned into unexpected exposure therapy and healing</li>
</ul>



<p class="wp-block-paragraph">This is a FRESH episode through and through. Your business is only ever as good as the person leading it.</p>



<p class="wp-block-paragraph">Come and say hi to Angela at <a href="https://beautybusinessco.com.au/">beautybusinessco.com.au</a> and on Instagram <a href="https://www.instagram.com/beautybusinessco_">@beautybusinessco_</a></p>



<p class="wp-block-paragraph">If this stirred something in you and you're ready to build a freedom-filled life and business, come and learn more about <a href="https://tracyharris.co/apply">Freedom Filled® Business</a>, or find me on Instagram <a href="https://www.instagram.com/tracyharrisco">@tracyharrisco</a></p>



<p class="wp-block-paragraph">Xx</p>



<p class="wp-block-paragraph">Tracy</p>



<p class="wp-block-paragraph"><strong>This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:</strong></p>



<ol class="wp-block-list">
<li><strong>Freedom Filled<strong>®</strong> Business<br></strong>Freedom Filled<strong>®</strong> Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.<br>It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. <a href="https://goto.tracyharris.co/PrYl">Discover more here.</a></li>



<li><strong>Freedom Filled® Mastermind<br></strong>The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. <a href="https://freedom.tracyharris.co/ffm-2026">Find out more here.</a> </li>



<li><strong>Reels for Business Course<br></strong>Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. <a href="https://goto.tracyharris.co/PrYq">Sign up here.</a></li>



<li><strong>FREE Instagram Bio Checklist<br></strong>Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. <a href="https://goto.tracyharris.co/PyPT">Get your free checklist here.</a></li>
</ol>



<h2 id="h-connect-with-me" class="wp-block-heading"><strong>CONNECT WITH ME</strong></h2>



<p class="wp-block-paragraph">Web: <a href="https://tracyharris.co/">www.tracyharris.co</a><br>Facebook: <a href="https://www.facebook.com/Mumswithhustle/">@mumswithhustle</a><br>Instagram: <a href="https://www.instagram.com/tracyharrisco/">@tracyharrisco</a><br>Twitter: <a href="https://twitter.com/MumsWithHustle">@MumsWithHustle</a><br>Mums With Hustle® Podcast Community By Tracy Harris: <a href="https://www.facebook.com/groups/mumswithhustle/">@mumswithhustle</a></p>



<h2 id="h-love-the-mums-with-hustle-podcast" class="wp-block-heading"><strong>LOVE THE MUMS WITH HUSTLE PODCAST?</strong></h2>



<p class="wp-block-paragraph">Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach.</p>



<p class="wp-block-paragraph">I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I’d be extremely grateful if you would <a href="https://itunes.apple.com/au/podcast/mums-hustle-podcast-mumpreneur/id1044168565?mt=2">review me on iTunes!</a></p>



<p class="wp-block-paragraph">If you've loved this podcast, never miss another one! All you have to do is <a href="https://itunes.apple.com/au/podcast/mums-hustle-podcast-mumpreneur/id1044168565?mt=2">SUBSCRIBE</a> to the Mums With Hustle Podcast on iTunes.</p>



<p class="wp-block-paragraph"></p>
<p>The post <a href="https://tracyharris.co/blog/mwh-549-were-not-messing-around-anymore-with-angela-dickson/">MWH 549 : We&#8217;re Not Messing Around Anymore, with Angela Dickson</a> appeared first on <a href="https://tracyharris.co">Tracy Harris</a>.</p>
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		<title>MWH 547 : The Cycle Breaker: How Sovy Lie Built Freedom for Her Family</title>
		<link>https://tracyharris.co/blog/mwh-547-the-cycle-breaker-how-sovy-lie-built-freedom-for-her-family/</link>
		
		<dc:creator><![CDATA[Tracy]]></dc:creator>
		<pubDate>Sun, 02 Aug 2026 19:00:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Feature]]></category>
		<category><![CDATA[Guest Post]]></category>
		<category><![CDATA[Inner Circle]]></category>
		<category><![CDATA[Mini Feature]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[MWH Spotlight]]></category>
		<category><![CDATA[Podcasts]]></category>
		<guid isPermaLink="false">https://tracyharris.co/?p=30012</guid>

					<description><![CDATA[<p>MWH 547 : The Cycle Breaker: How Sovy Lie Built Freedom for Her Family Sovy Lie walked away from a high-pressure corporate accounting career, built a commercial property portfolio that replaced both her income and her husband's, and this year she stepped into something brand new: teaching other families how to do the same. In&#8230;</p>
<p>The post <a href="https://tracyharris.co/blog/mwh-547-the-cycle-breaker-how-sovy-lie-built-freedom-for-her-family/">MWH 547 : The Cycle Breaker: How Sovy Lie Built Freedom for Her Family</a> appeared first on <a href="https://tracyharris.co">Tracy Harris</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<h1 id="h-mwh-547-the-cycle-breaker-how-sovy-lie-built-freedom-for-her-family" class="wp-block-heading"><strong>MWH 547 : The Cycle Breaker: How Sovy Lie Built Freedom for Her Family</strong></h1>



<div id="buzzsprout-player-19580547"></div><script src="https://www.buzzsprout.com/66380/episodes/19580547-mwh-547-the-cycle-breaker-how-sovy-lie-built-freedom-for-her-family.js?container_id=buzzsprout-player-19580547&#038;player=small" type="text/javascript" charset="utf-8"></script>



<p class="wp-block-paragraph">Sovy Lie walked away from a high-pressure corporate accounting career, built a commercial property portfolio that replaced both her income and her husband's, and this year she stepped into something brand new: teaching other families how to do the same.</p>



<p class="wp-block-paragraph">In this episode, Sovy shares the moment that changed everything. A tired night, a cheeky two year old, and a reflection of her own childhood staring right back at her. That was the moment she decided to break the cycle.</p>



<p class="wp-block-paragraph">We talk about what it really costs to live a Freedom Filled® life, why being &#8220;different&#8221; is a gift and not a burden, and how Sovy is building the coaching side of her business while travelling the world with her family.</p>



<p class="wp-block-paragraph">What you'll take away from this one:</p>



<ul class="wp-block-list">
<li>Why your deepest <strong>why</strong> matters more than any strategy, and how to go three layers deep to find it</li>



<li>The real cost, and the real reward, of making brave, uncommon moves before you have proof it will work</li>



<li>How Sovy designed her six-week sprint so members take action together and actually win, not just consume content</li>



<li>Why &#8220;giving it a go&#8221; means going all in with support, not struggling alone first</li>



<li>What it looks like to be a cycle breaker and build legacy for the next generation</li>
</ul>



<p class="wp-block-paragraph">Sovy is one of the most self-aware, big-hearted humans I know, and this conversation moved me to tears more than once. If you've been questioning whether now is the right season to grow your beautiful business, this one is for you.</p>



<p class="wp-block-paragraph"><strong>Links mentioned:</strong></p>



<ul class="wp-block-list">
<li>Follow Sovy on Instagram: <a href="https://www.instagram.com/sovy_lie_commercial/">https://www.instagram.com/sovy_lie_commercial/</a></li>



<li>Sovy's membership: <a href="https://pocketrocketmembership.com/home">https://pocketrocketmembership.com/home</a></li>
</ul>



<p class="wp-block-paragraph">Ready to build a Freedom Filled® business by design? Freedom Filled® Business (FFB) is where I help right-fit women turn their wisdom into a beautiful business: <a href="https://tracyharris.co/apply">tracyharris.co/apply</a></p>



<p class="wp-block-paragraph">Come say hi over on Instagram @tracyharrisco.</p>



<p class="wp-block-paragraph">And if you're feeling called to something deeper, join the waitlist for the Freedom Filled® Mastermind 2027 here: tracyharris.co/mastermind</p>



<p class="wp-block-paragraph">Xx</p>



<p class="wp-block-paragraph">Tracy</p>



<p class="wp-block-paragraph"><strong>This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:</strong></p>



<ol class="wp-block-list">
<li><strong>Freedom Filled<strong>®</strong> Business<br></strong>Freedom Filled<strong>®</strong> Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.<br>It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. <a href="https://goto.tracyharris.co/PrYl">Discover more here.</a></li>



<li><strong>Freedom Filled® Mastermind<br></strong>The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. <a href="https://freedom.tracyharris.co/ffm-2026">Find out more here.</a> </li>



<li><strong>Reels for Business Course<br></strong>Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. <a href="https://goto.tracyharris.co/PrYq">Sign up here.</a></li>



<li><strong>FREE Instagram Bio Checklist<br></strong>Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. <a href="https://goto.tracyharris.co/PyPT">Get your free checklist here.</a></li>
</ol>



<h2 id="h-connect-with-me" class="wp-block-heading"><strong>CONNECT WITH ME</strong></h2>



<p class="wp-block-paragraph">Web: <a href="https://tracyharris.co/">www.tracyharris.co</a><br>Facebook: <a href="https://www.facebook.com/Mumswithhustle/">@mumswithhustle</a><br>Instagram: <a href="https://www.instagram.com/tracyharrisco/">@tracyharrisco</a><br>Twitter: <a href="https://twitter.com/MumsWithHustle">@MumsWithHustle</a><br>Mums With Hustle® Podcast Community By Tracy Harris: <a href="https://www.facebook.com/groups/mumswithhustle/">@mumswithhustle</a></p>



<h2 id="h-love-the-mums-with-hustle-podcast" class="wp-block-heading"><strong>LOVE THE MUMS WITH HUSTLE PODCAST?</strong></h2>



<p class="wp-block-paragraph">Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach.</p>



<p class="wp-block-paragraph">I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I’d be extremely grateful if you would <a href="https://itunes.apple.com/au/podcast/mums-hustle-podcast-mumpreneur/id1044168565?mt=2">review me on iTunes!</a></p>



<p class="wp-block-paragraph">If you've loved this podcast, never miss another one! All you have to do is <a href="https://itunes.apple.com/au/podcast/mums-hustle-podcast-mumpreneur/id1044168565?mt=2">SUBSCRIBE</a> to the Mums With Hustle Podcast on iTunes.</p>



<p class="wp-block-paragraph"></p>
<p>The post <a href="https://tracyharris.co/blog/mwh-547-the-cycle-breaker-how-sovy-lie-built-freedom-for-her-family/">MWH 547 : The Cycle Breaker: How Sovy Lie Built Freedom for Her Family</a> appeared first on <a href="https://tracyharris.co">Tracy Harris</a>.</p>
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		<title>MWH 545 : The Nine Year Overnight Success: Nakita Attard Vassallo on Retention, Consistency and the FRESH Framework</title>
		<link>https://tracyharris.co/blog/mwh-545-the-nine-year-overnight-success-nakita-attard-vassallo-on-retention-consistency-and-the-fresh-framework/</link>
		
		<dc:creator><![CDATA[Tracy]]></dc:creator>
		<pubDate>Sun, 19 Jul 2026 19:00:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Business Strategy]]></category>
		<category><![CDATA[Feature]]></category>
		<category><![CDATA[Guest Post]]></category>
		<category><![CDATA[Mini Feature]]></category>
		<category><![CDATA[MWH Spotlight]]></category>
		<category><![CDATA[Podcasts]]></category>
		<guid isPermaLink="false">https://tracyharris.co/?p=30001</guid>

					<description><![CDATA[<p>MWH 545 : The Nine Year Overnight Success: Nakita Attard Vassallo on Retention, Consistency and the FRESH Framework Nakita Attard Vassallo is an author, the founder of The Mama Manual and the creator of the Freezer Meals Club. She has been inside Freedom Filled® Business Mentorship for two years, and watching her grow has been&#8230;</p>
<p>The post <a href="https://tracyharris.co/blog/mwh-545-the-nine-year-overnight-success-nakita-attard-vassallo-on-retention-consistency-and-the-fresh-framework/">MWH 545 : The Nine Year Overnight Success: Nakita Attard Vassallo on Retention, Consistency and the FRESH Framework</a> appeared first on <a href="https://tracyharris.co">Tracy Harris</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<h1 id="h-mwh-545-the-nine-year-overnight-success-nakita-attard-vassallo-on-retention-consistency-and-the-fresh-framework" class="wp-block-heading"><strong>MWH 545 : The Nine Year Overnight Success: Nakita Attard Vassallo on Retention, Consistency and the FRESH Framework</strong></h1>



<div id="buzzsprout-player-19496512"></div><script src="https://www.buzzsprout.com/66380/episodes/19496512-mwh-545-the-nine-year-overnight-success-nakita-attard-vassallo-on-retention-consistency-and-the-fresh-framework.js?container_id=buzzsprout-player-19496512&#038;player=small" type="text/javascript" charset="utf-8"></script>



<p class="wp-block-paragraph">Nakita Attard Vassallo is an author, the founder of The Mama Manual and the creator of the Freezer Meals Club. She has been inside Freedom Filled® Business Mentorship for two years, and watching her grow has been one of my favourite things to witness.</p>



<p class="wp-block-paragraph">In this episode we talk about Nakita's nine year journey of building a business online, her very first webinar launch, and the 93% to 96% retention rate her membership holds (yes, really).</p>



<p class="wp-block-paragraph">We also unpack the F.R.E.S.H FRAMEWORK®, what living a life you are genuinely proud of actually looks like in real life, and what a Freedom Filled® business gets to feel like when you design it for yourself.</p>



<p class="wp-block-paragraph">If you are a coach, course creator, practitioner, creative or digital service provider who is helping people but has not yet built something scalable, this one is your nudge. The system exists. The support exists. You just have to be willing to begin.</p>



<p class="wp-block-paragraph">Find Nakita on Instagram at <a href="https://www.instagram.com/the_mama_manual">@the_mama_manual</a>.</p>



<p class="wp-block-paragraph">Ready to build your own Freedom Filled® Business? Go to <a href="http://tracyharris.co/apply">tracyharris.co/apply</a>.</p>



<p class="wp-block-paragraph"><strong>This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:</strong></p>



<ol class="wp-block-list">
<li><strong>Freedom Filled<strong>®</strong> Business<br></strong>Freedom Filled<strong>®</strong> Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.<br>It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. <a href="https://goto.tracyharris.co/PrYl">Discover more here.</a></li>



<li><strong>Freedom Filled® Mastermind<br></strong>The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. <a href="https://freedom.tracyharris.co/ffm-2026">Find out more here.</a> </li>



<li><strong>Reels for Business Course<br></strong>Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. <a href="https://goto.tracyharris.co/PrYq">Sign up here.</a></li>



<li><strong>FREE Instagram Bio Checklist<br></strong>Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. <a href="https://goto.tracyharris.co/PyPT">Get your free checklist here.</a></li>
</ol>



<h2 id="h-connect-with-me" class="wp-block-heading"><strong>CONNECT WITH ME</strong></h2>



<p class="wp-block-paragraph">Web: <a href="https://tracyharris.co/">www.tracyharris.co</a><br>Facebook: <a href="https://www.facebook.com/Mumswithhustle/">@mumswithhustle</a><br>Instagram: <a href="https://www.instagram.com/tracyharrisco/">@tracyharrisco</a><br>Twitter: <a href="https://twitter.com/MumsWithHustle">@MumsWithHustle</a><br>Mums With Hustle® Podcast Community By Tracy Harris: <a href="https://www.facebook.com/groups/mumswithhustle/">@mumswithhustle</a></p>



<h2 id="h-love-the-mums-with-hustle-podcast" class="wp-block-heading"><strong>LOVE THE MUMS WITH HUSTLE PODCAST?</strong></h2>



<p class="wp-block-paragraph">Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach.</p>



<p class="wp-block-paragraph">I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I’d be extremely grateful if you would <a href="https://itunes.apple.com/au/podcast/mums-hustle-podcast-mumpreneur/id1044168565?mt=2">review me on iTunes!</a></p>



<p class="wp-block-paragraph">If you've loved this podcast, never miss another one! All you have to do is <a href="https://itunes.apple.com/au/podcast/mums-hustle-podcast-mumpreneur/id1044168565?mt=2">SUBSCRIBE</a> to the Mums With Hustle Podcast on iTunes.</p>



<p class="wp-block-paragraph"></p>
<p>The post <a href="https://tracyharris.co/blog/mwh-545-the-nine-year-overnight-success-nakita-attard-vassallo-on-retention-consistency-and-the-fresh-framework/">MWH 545 : The Nine Year Overnight Success: Nakita Attard Vassallo on Retention, Consistency and the FRESH Framework</a> appeared first on <a href="https://tracyharris.co">Tracy Harris</a>.</p>
]]></content:encoded>
					
		
		
			</item>
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		<title>MWH 543 : How Claire Abbott Took Her Booked-Out Coaching Business Online (and Multiplied Her Impact)</title>
		<link>https://tracyharris.co/blog/mwh-543-how-claire-abbott-took-her-booked-out-coaching-business-online-and-multiplied-her-impact/</link>
		
		<dc:creator><![CDATA[Tracy]]></dc:creator>
		<pubDate>Sun, 05 Jul 2026 19:00:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Business Strategy]]></category>
		<category><![CDATA[Feature]]></category>
		<category><![CDATA[Guest Post]]></category>
		<category><![CDATA[MWH Spotlight]]></category>
		<category><![CDATA[Podcasts]]></category>
		<guid isPermaLink="false">https://tracyharris.co/?p=29992</guid>

					<description><![CDATA[<p>MWH 543 : How Claire Abbott Took Her Booked-Out Coaching Business Online (and Multiplied Her Impact) What happens when a brilliant 1:1 coach realises she is booked out, capped, and ready for a different way to build? This week I am talking to Claire Abbott, a competition coach for pole dancing athletes based in Perth,&#8230;</p>
<p>The post <a href="https://tracyharris.co/blog/mwh-543-how-claire-abbott-took-her-booked-out-coaching-business-online-and-multiplied-her-impact/">MWH 543 : How Claire Abbott Took Her Booked-Out Coaching Business Online (and Multiplied Her Impact)</a> appeared first on <a href="https://tracyharris.co">Tracy Harris</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<h1 id="h-mwh-543-how-claire-abbott-took-her-booked-out-coaching-business-online-and-multiplied-her-impact" class="wp-block-heading"><strong>MWH 543 : How Claire Abbott Took Her Booked-Out Coaching Business Online (and Multiplied Her Impact)</strong></h1>



<div id="buzzsprout-player-19429673"></div><script src="https://www.buzzsprout.com/66380/episodes/19429673-mwh-543-how-claire-abbott-took-her-booked-out-coaching-business-online-and-multiplied-her-impact.js?container_id=buzzsprout-player-19429673&#038;player=small" type="text/javascript" charset="utf-8"></script>



<p class="wp-block-paragraph">What happens when a brilliant 1:1 coach realises she is booked out, capped, and ready for a different way to build?</p>



<p class="wp-block-paragraph">This week I am talking to Claire Abbott, a competition coach for pole dancing athletes based in Perth, with 15 years in the sport. Claire helps her athletes train, perform, and win, working on structure, musicality, mindset, and stage presence.</p>



<p class="wp-block-paragraph">But this conversation is not really about pole sports.</p>



<p class="wp-block-paragraph">It is about coaching.</p>



<p class="wp-block-paragraph">It is about the quiet ceiling that hits every brilliant 1:1 coach, practitioner, or creative eventually. The fully booked diary. The capped income. The impact that cannot grow past your calendar.</p>



<p class="wp-block-paragraph">Claire and I unpack how she made the decision to take what she does best online, build a one-to-many container that still feels personal, and step into a more Freedom Filled® way of running her business.</p>



<p class="wp-block-paragraph">If you are a coach, a course creator, a practitioner, or a creative who is brilliant at what you do and ready to scale your impact without burning out, this one is for you.</p>



<p class="wp-block-paragraph">Come and apply for Freedom Filled® Business Mentorship at <a href="http://tracyharris.co/apply">tracyharris.co/apply</a>. There is a place in there for coaches in every niche.</p>



<p class="wp-block-paragraph">Xx Tracy</p>



<p class="wp-block-paragraph"><strong>Connect with Claire</strong></p>



<p class="wp-block-paragraph"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f4f2.png" alt="📲" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Instagram: <a href="https://www.instagram.com/elitepolecoaching">https://www.instagram.com/elitepolecoaching</a></p>



<p class="wp-block-paragraph"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Website: <a href="https://www.elitepolecoaching.com/">https://www.elitepolecoaching.com/</a></p>



<p class="wp-block-paragraph"><strong>This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:</strong></p>



<ol class="wp-block-list">
<li><strong>Freedom Filled<strong>®</strong> Business<br></strong>Freedom Filled<strong>®</strong> Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.<br>It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. <a href="https://goto.tracyharris.co/PrYl">Discover more here.</a></li>



<li><strong>Freedom Filled® Mastermind<br></strong>The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. <a href="https://freedom.tracyharris.co/ffm-2026">Find out more here.</a> </li>



<li><strong>Reels for Business Course<br></strong>Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. <a href="https://goto.tracyharris.co/PrYq">Sign up here.</a></li>



<li><strong>FREE Instagram Bio Checklist<br></strong>Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. <a href="https://goto.tracyharris.co/PyPT">Get your free checklist here.</a></li>
</ol>



<h2 id="h-connect-with-me" class="wp-block-heading"><strong>CONNECT WITH ME</strong></h2>



<p class="wp-block-paragraph">Web: <a href="https://tracyharris.co/">www.tracyharris.co</a><br>Facebook: <a href="https://www.facebook.com/Mumswithhustle/">@mumswithhustle</a><br>Instagram: <a href="https://www.instagram.com/tracyharrisco/">@tracyharrisco</a><br>Twitter: <a href="https://twitter.com/MumsWithHustle">@MumsWithHustle</a><br>Mums With Hustle® Podcast Community By Tracy Harris: <a href="https://www.facebook.com/groups/mumswithhustle/">@mumswithhustle</a></p>



<h2 id="h-love-the-mums-with-hustle-podcast" class="wp-block-heading"><strong>LOVE THE MUMS WITH HUSTLE PODCAST?</strong></h2>



<p class="wp-block-paragraph">Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach.</p>



<p class="wp-block-paragraph">I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I’d be extremely grateful if you would <a href="https://itunes.apple.com/au/podcast/mums-hustle-podcast-mumpreneur/id1044168565?mt=2">review me on iTunes!</a></p>



<p class="wp-block-paragraph">If you've loved this podcast, never miss another one! All you have to do is <a href="https://itunes.apple.com/au/podcast/mums-hustle-podcast-mumpreneur/id1044168565?mt=2">SUBSCRIBE</a> to the Mums With Hustle Podcast on iTunes.</p>



<p class="wp-block-paragraph"></p>
<p>The post <a href="https://tracyharris.co/blog/mwh-543-how-claire-abbott-took-her-booked-out-coaching-business-online-and-multiplied-her-impact/">MWH 543 : How Claire Abbott Took Her Booked-Out Coaching Business Online (and Multiplied Her Impact)</a> appeared first on <a href="https://tracyharris.co">Tracy Harris</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>MWH 540 : She Had 200 Email Subscribers. 12 Months Later She Had 10,000. The Tess Thompson Story</title>
		<link>https://tracyharris.co/blog/mwh-540-she-had-200-email-subscribers-12-months-later-she-had-10000-the-tess-thompson-story/</link>
		
		<dc:creator><![CDATA[Tracy]]></dc:creator>
		<pubDate>Sun, 14 Jun 2026 19:00:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Feature]]></category>
		<category><![CDATA[Guest Post]]></category>
		<category><![CDATA[Inner Circle]]></category>
		<category><![CDATA[MWH Spotlight]]></category>
		<category><![CDATA[Podcasts]]></category>
		<guid isPermaLink="false">https://tracyharris.co/?p=29981</guid>

					<description><![CDATA[<p>MWH 540 : She Had 200 Email Subscribers. 12 Months Later She Had 10,000. The Tess Thompson Story Hey lovely, A year ago, Tess ran a webinar and two people showed up. One of them kept her camera off. This week she welcomed her 430th member. Tess runs an online mat Pilates membership for women&#8230;</p>
<p>The post <a href="https://tracyharris.co/blog/mwh-540-she-had-200-email-subscribers-12-months-later-she-had-10000-the-tess-thompson-story/">MWH 540 : She Had 200 Email Subscribers. 12 Months Later She Had 10,000. The Tess Thompson Story</a> appeared first on <a href="https://tracyharris.co">Tracy Harris</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<h1 class="wp-block-heading" id="h-mwh-540-she-had-200-email-subscribers-12-months-later-she-had-10-000-the-tess-thompson-story"><strong>MWH 540 : <strong><strong><strong><em><strong><em><strong>She Had 200 Email Subscribers. 12 Months Later She Had 10,000. The Tess Thompson Story</strong></em></strong></em></strong></strong></strong></strong></h1>



<div id="buzzsprout-player-19335716"></div><script src="https://www.buzzsprout.com/66380/episodes/19335716-mwh-540-she-had-200-email-subscribers-12-months-later-she-had-10-000-the-tess-thompson-story.js?container_id=buzzsprout-player-19335716&#038;player=small" type="text/javascript" charset="utf-8"></script>



<p class="wp-block-paragraph">Hey lovely,</p>



<p class="wp-block-paragraph">A year ago, Tess ran a webinar and two people showed up. One of them kept her camera off.</p>



<p class="wp-block-paragraph">This week she welcomed her 430th member.</p>



<p class="wp-block-paragraph">Tess runs an online mat Pilates membership for women over 50 across Australia and New Zealand, and this conversation is the whole journey in one sitting: the launch that flopped, the pattern she almost missed, the moment she stopped marketing to &#8220;anybody and everybody&#8221; and got brave about who she really serves.</p>



<p class="wp-block-paragraph">We go deep on the strategy, with real numbers the whole way through.</p>



<p class="wp-block-paragraph">What you will hear inside this episode:</p>



<ul class="wp-block-list">
<li>The first debrief question that changed everything: who is actually buying, and what do they have in common?</li>



<li>Why &#8220;anybody and everybody&#8221; is the fastest way to sell to nobody</li>



<li>How her Million Dollar Message<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> shaped the name of her webinar, her ads, her emails, and her entire launch runway</li>



<li>The audience belief she has to dismantle before anyone signs up (and how she does it in every ad, email and class)</li>



<li>Her real launch numbers: 5,879 free class registrations, an 18% average 24-hour conversion rate, 180 new members in one launch</li>



<li>Growing from 200 to 10,000 email subscribers in a year, with a 40% open rate, on just 4,000 Instagram followers</li>



<li>Why she rings wobbly almost-members on the phone, and converts more than half of them</li>



<li>What she had to say no to so the business could grow: doing it all herself</li>
</ul>



<p class="wp-block-paragraph">And underneath all of it, the real shift: deciding to be a business owner instead of a content creator.</p>



<p class="wp-block-paragraph">If you are growing a membership, planning your next launch, or quietly wondering whether your small audience is &#8220;enough,&#8221; this episode will answer that question with receipts.</p>



<p class="wp-block-paragraph"><strong>Your next step:</strong> if you are ready to grow and scale your own digital business with this kind of support, go to <a href="http://tracyharris.co/apply">tracyharris.co/apply</a> to find out more about Freedom Filled® Business Mentorship and apply.</p>



<p class="wp-block-paragraph">With love, Tracy <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f90d.png" alt="🤍" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<p class="wp-block-paragraph"><a href="https://www.instagram.com/nest.mildura/">Visit Tess on Instagram here</a>. </p>



<p class="wp-block-paragraph"><strong>This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:</strong></p>



<ol class="wp-block-list">
<li><strong>Freedom Filled<strong>®</strong> Business<br></strong>Freedom Filled<strong>®</strong> Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.<br>It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. <a href="https://goto.tracyharris.co/PrYl">Discover more here.</a></li>



<li><strong>Freedom Filled® Mastermind<br></strong>The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. <a href="https://freedom.tracyharris.co/ffm-2026">Find out more here.</a> </li>



<li><strong>Reels for Business Course<br></strong>Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. <a href="https://goto.tracyharris.co/PrYq">Sign up here.</a></li>



<li><strong>FREE Instagram Bio Checklist<br></strong>Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. <a href="https://goto.tracyharris.co/PyPT">Get your free checklist here.</a></li>
</ol>



<h2 class="wp-block-heading" id="h-connect-with-me"><strong>CONNECT WITH ME</strong></h2>



<p class="wp-block-paragraph">Web: <a href="https://tracyharris.co/">www.tracyharris.co</a><br>Facebook: <a href="https://www.facebook.com/Mumswithhustle/">@mumswithhustle</a><br>Instagram: <a href="https://www.instagram.com/tracyharrisco/">@tracyharrisco</a><br>Twitter: <a href="https://twitter.com/MumsWithHustle">@MumsWithHustle</a><br>Mums With Hustle® Podcast Community By Tracy Harris: <a href="https://www.facebook.com/groups/mumswithhustle/">@mumswithhustle</a></p>



<h2 class="wp-block-heading" id="h-love-the-mums-with-hustle-podcast"><strong>LOVE THE MUMS WITH HUSTLE PODCAST?</strong></h2>



<p class="wp-block-paragraph">Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach.</p>



<p class="wp-block-paragraph">I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I’d be extremely grateful if you would <a href="https://itunes.apple.com/au/podcast/mums-hustle-podcast-mumpreneur/id1044168565?mt=2">review me on iTunes!</a></p>



<p class="wp-block-paragraph">If you've loved this podcast, never miss another one! All you have to do is <a href="https://itunes.apple.com/au/podcast/mums-hustle-podcast-mumpreneur/id1044168565?mt=2">SUBSCRIBE</a> to the Mums With Hustle Podcast on iTunes.</p>



<p class="wp-block-paragraph"></p>
<p>The post <a href="https://tracyharris.co/blog/mwh-540-she-had-200-email-subscribers-12-months-later-she-had-10000-the-tess-thompson-story/">MWH 540 : She Had 200 Email Subscribers. 12 Months Later She Had 10,000. The Tess Thompson Story</a> appeared first on <a href="https://tracyharris.co">Tracy Harris</a>.</p>
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		<title>MWH 514 :  Member Question: When Should I Start Using CTAs And What Should They Be</title>
		<link>https://tracyharris.co/blog/mwh-514-member-question-when-should-i-start-using-ctas-and-what-should-they-be/</link>
		
		<dc:creator><![CDATA[Tracy]]></dc:creator>
		<pubDate>Sun, 07 Dec 2025 18:00:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[content marketing]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[MWH Spotlight]]></category>
		<category><![CDATA[online marketing]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Social Method Society]]></category>
		<guid isPermaLink="false">https://tracyharris.co/?p=29876</guid>

					<description><![CDATA[<p>MWH 514 : Member Question: When Should I Start Using CTAs And What Should They Be In this episode, I coach a member who is in a beautiful audience building season. She has not yet created a product to sell and wanted clarity around when to begin using CTAs and what those CTAs should be.&#8230;</p>
<p>The post <a href="https://tracyharris.co/blog/mwh-514-member-question-when-should-i-start-using-ctas-and-what-should-they-be/">MWH 514 :  Member Question: When Should I Start Using CTAs And What Should They Be</a> appeared first on <a href="https://tracyharris.co">Tracy Harris</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<h1 class="wp-block-heading" id="h-mwh-514-member-question-when-should-i-start-using-ctas-and-what-should-they-be"><strong>MWH 514 : <strong><strong><strong><em><strong> <em><strong>Member Question: When Should I Start Using CTAs And What Should They Be</strong></em></strong></em></strong></strong></strong></strong></h1>



<div id="buzzsprout-player-18298112"></div><script src="https://www.buzzsprout.com/66380/episodes/18298112-mwh-514-member-question-when-should-i-start-using-ctas-and-what-should-they-be.js?container_id=buzzsprout-player-18298112&#038;player=small" type="text/javascript" charset="utf-8"></script>



<p class="wp-block-paragraph">In this episode, I coach a member who is in a beautiful audience building season. She has not yet created a product to sell and wanted clarity around when to begin using CTAs and what those CTAs should be.</p>



<p class="wp-block-paragraph">Inside this replay from our Social Method Society Q&A, you will learn:</p>



<ul class="wp-block-list">
<li>Why CTAs matter even before you have an offer</li>



<li>How non sales CTAs can grow your audience and deepen trust</li>



<li>The simplest CTAs to begin using today</li>



<li>How to lead your audience with confidence while you build</li>
</ul>



<p class="wp-block-paragraph">This coaching moment will help you feel grounded and empowered in your content strategy long before you launch a paid offer.</p>



<p class="wp-block-paragraph"><a href="https://goto.tracyharris.co/PrYg">Join the Social Method Society waitlist here.</a> </p>



<p class="wp-block-paragraph"><strong>This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:</strong></p>



<ol class="wp-block-list">
<li><strong>Social Method Society<br></strong>Join our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. <a href="https://goto.tracyharris.co/PrYg">Learn more here.</a></li>



<li><strong>Freedom Filled<strong>®</strong> Business<br></strong>Freedom Filled<strong>®</strong> Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.<br>It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. <a href="https://goto.tracyharris.co/PrYl">Discover more here.</a></li>



<li><strong>Freedom Filled® Mastermind<br></strong>The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. <a href="https://freedom.tracyharris.co/ffm-2026">Find out more here.</a> </li>



<li><strong>Reels for Business Course<br></strong>Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. <a href="https://goto.tracyharris.co/PrYq">Sign up here.</a></li>



<li><strong>FREE Instagram Bio Checklist<br></strong>Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. <a href="https://goto.tracyharris.co/PyPT">Get your free checklist here.</a></li>
</ol>



<h2 class="wp-block-heading" id="h-connect-with-me"><strong>CONNECT WITH ME</strong></h2>



<p class="wp-block-paragraph">Web: <a href="https://tracyharris.co/">www.tracyharris.co</a><br>Facebook: <a href="https://www.facebook.com/Mumswithhustle/">@mumswithhustle</a><br>Instagram: <a href="https://www.instagram.com/tracyharrisco/">@tracyharrisco</a><br>Twitter: <a href="https://twitter.com/MumsWithHustle">@MumsWithHustle</a><br>Mums With Hustle® Podcast Community By Tracy Harris: <a href="https://www.facebook.com/groups/mumswithhustle/">@mumswithhustle</a></p>



<h2 class="wp-block-heading" id="h-love-the-mums-with-hustle-podcast"><strong>LOVE THE MUMS WITH HUSTLE PODCAST?</strong></h2>



<p class="wp-block-paragraph">Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach.</p>



<p class="wp-block-paragraph">I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I’d be extremely grateful if you would <a href="https://itunes.apple.com/au/podcast/mums-hustle-podcast-mumpreneur/id1044168565?mt=2">review me on iTunes!</a></p>



<p class="wp-block-paragraph">If you've loved this podcast, never miss another one! All you have to do is <a href="https://itunes.apple.com/au/podcast/mums-hustle-podcast-mumpreneur/id1044168565?mt=2">SUBSCRIBE</a> to the Mums With Hustle Podcast on iTunes.</p>



<p class="wp-block-paragraph"></p>
<p>The post <a href="https://tracyharris.co/blog/mwh-514-member-question-when-should-i-start-using-ctas-and-what-should-they-be/">MWH 514 :  Member Question: When Should I Start Using CTAs And What Should They Be</a> appeared first on <a href="https://tracyharris.co">Tracy Harris</a>.</p>
]]></content:encoded>
					
		
		
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