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MWH 494 : “I Trust Myself” – The Affirmations That Helped Me Heal When Life Felt Heavy

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Your next level is not hiding from you.
It’s...

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Your next level is not hiding from you. It’s wai Your next level is not hiding from you. It’s waiting for you to lead yourself differently. A new you is ready to take the throne 👑 Freedom Filled Business®️ Mentorship 🔐 Applications available ⭕️ to those who are ready to rise

For many female founders, coaches and ...

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For many female founders, coaches and entrepreneur For many female founders, coaches and entrepreneurs - these are the missing pieces FRESH®️ is how high achieving women scale for more ease, freedom and abundance. It’s not from doing more 🌺🫶🏽 COMMENT “489” to hear why successful female founders say yes to going on retreat and what really happens 😉 🫖 @villamawarbali

💪🏽🧠Every time I’m training my body… ...

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💪🏽🧠Every time I’m training my body… I 💪🏽🧠Every time I’m training my body… I’m reminded of what I see coaching high-level women in business. At a certain point, more effort doesn’t get better results. More pushing doesn’t unlock your next level. More reps don’t create the breakthrough. Real growth comes from refinement. From slowing down to go deeper. From recognising rest and recovery as part of the process. From moving with precision and power, not exhaustion. It’s the same for my clients - multi six and multi million dollar female entrepreneurs and coaches who are already leaders in their industries but who desire to scale the business and scale LIFE! They’ve built success through determination, but when it comes to scaling to high-ticket ease and seven figures and beyond, the same strategies start to break down. “Why am I overlooked for bigger opportunities?” “Why am I working harder but feeling less fulfilled?” “Why does it feel like I’m still proving myself even after everything I’ve built?” Because what got you here will not get you beyond. The shift looks like: • Less proving, more presence • Less overworking, more alignment • Less output, more high-ticket potency • Less doing, more magnetic leadership Just like in training, strength comes from knowing when to push, when to slow down, and when to let rest build capacity. You cannot outwork your way into effortless high-ticket success. But you can lead from alignment, authority, and embodied power. If you’re ready for that, I’d love to have the conversation. DM me ❤️‍🔥 P.S. I’m wear-testing @bumi.move, founded by friends of mine and I just LOVE female founders who go for it 👊🏽

One of the most liberating milestones in business ...

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One of the most liberating milestones in business One of the most liberating milestones in business is when you realise you are not for everyone. Not everyone deserves a seat at your table. Not everyone should have access to your energy. Not everyone is ready to be led. If you keep tolerating the wrong clients, you suffocate your business growth and drain your personal power. Here are three types of clients it is healthy to release: 1. The Energy Vampire These clients come with constant demands, drama, and dependency. They message excessively, want reassurance after every step, and expect VIP treatment inside a group offer. 👉 Why you should let them go: You built a business for freedom, not to be on-call 24/7. Energy vampires distract you from your mission and deplete your creative power. They train you to lower your standards if you let them. 2. The Ghost They disappear after purchasing, never communicate, avoid calls, don’t engage in the community, and then quietly blame you for lack of results or ask for refunds when they have done nothing. 👉 Why you should let them go: You cannot help someone who refuses to participate in their own transformation. Ghost clients lower your overall community vibe and success rates. You can lovingly release them and focus on the self-led. 3. The Entitled Bargain Hunter They negotiate your fees, disrespect your boundaries, and expect the world for the minimum investment. They believe they’re owed results and never take responsibility. 👉 Why you should let them go: They will cost you more in time, energy, and sanity than any client ever should. The moment you stop trying to “fix” these clients and call in the self-led and empowered, your offers elevate, your community thrives, and your business scales in a healthy way. 💥 When You Stop Tolerating These Clients… ✅ You feel free. ✅ You attract higher-calibre clients. ✅ You restore your leadership standards. ✅ You build a business you actually love running. If you’ve been tolerating any of these, consider this your permission to raise your standards. Not everyone deserves your time. Not everyone belongs in your containers. And that is what makes you a high-level leader.

Who else is a batch creator? I love it because it ...

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Who else is a batch creator? I love it because it Who else is a batch creator? I love it because it means I can have long rest cycles in between which honours my energy and allows me to get on with life. In saying this, I am completely zonked after days like this. It just means I schedule in plenty of rest time around it, and I know I’m not going to be chatty with hubby or up for anything social. I don’t judge myself for it. I don’t make it mean anything. I just honour that and allow myself to go gently. Anyone else batch create or need a long rest after recording multiple trainings or podcasts back to back?

💡 Lessons from Coaching Leaders: You Cannot ...

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💡 Lessons from Coaching Leaders: You Cannot Car 💡 Lessons from Coaching Leaders: You Cannot Carry Your Mentees One of the biggest lessons I have learned mentoring leaders is this: You cannot carry your clients, students, or mentees. I used to think I could. I wanted it badly. I wanted every woman in my world to win, every course creator to launch, every client to break through. I still want that. But years ago I realised I cannot drag anyone to their dream. And let me tell you, releasing people feels good 🕊️ The more established you become as a coach or educator, the more you will see this too. 🚩 Traits That Are NOT Your Problem: • Chronically Missing Calls or Assignments Life happens once or twice. Chronic absence is a choice. Not your fault. • Avoiding Accountability Blaming algorithms, circumstances, or other people instead of leading themselves. Not your responsibility to coach them out of victimhood. • Consuming But Never Implementing They binge-watch trainings, attend calls, but refuse to execute. You do not have to make them implement. • Leaning on You for Validation Wanting you to approve every step or constantly seeking reassurance. Leadership means building their own internal compass and that is their job. • Disappearing When It Gets Hard Ghosting themselves and the process during discomfort, then blaming lack of results. You are not a rescue service. • Waiting to Be Pushed Instead of Leading Themselves Energy drainers who take from the room and expect you to light their fire every week. Their self-leadership is their responsibility. Care to add anything to this list?

Women are not designed to build businesses like ...

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Women are not designed to build businesses like me Women are not designed to build businesses like men. The masculine model of grinding, pushing, and performing at all costs It burns us out. We’re cyclical. Intuitive. Emotional. We need space to feel, create, move, rest, and rise again. When we lead from life force instead of force, our businesses become expressions of who we are, not just what we do. ✨ Vanya retired her husband after building a multi 6-figure digital business that’s aligned, joyful, and deeply her ✨ Jessica stopped seeing patients at home and now sells high-ticket programs online that support her nervous system and her family ✨ I went from unemployed teacher and new mum to founding a multi million dollar coaching company by doing business my way—curious, creative, intuitive, strategic This is what happens when women stop moulding themselves into masculine systems and start trusting their design. You don’t have to do it like them You get to do it like you What would you create if it felt fun, expansive, and deeply satisfying?

👇 12 Instagram Actions to boost conversions ...

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👇 12 Instagram Actions to boost conversions thi 👇 12 Instagram Actions to boost conversions this month (save this list) and let me know what you discover after implementing 😉 You didn’t start your business to become a content creator… You started it to make an impact, change lives, and create freedom doing what you love. But here’s the truth: If your Instagram isn’t growing your engagement, building your email list, or leading to sales, you’re working way too hard for too little return. So let’s change that. Here are 12 simple things you can start doing today on Instagram to move your audience closer to becoming your next client, student, or member. And the best part? Most of these are totally doable even if you’re short on time and not a tech wizard. You just need the right strategy and I’ve got you. 👇 Ready to grow with purpose and profit? Comment MASTERCLASS below and I’ll send you my FREE class that walks you through the fundamentals for how to get sales straight from Instagram (without the guesswork).

Life By Design or Life By Default….

...

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Life By Design or Life By Default…. Writing dow Life By Design or Life By Default…. Writing down what I wanted for my future 10 years ago and making decisions, moment by moment, that were a match for that, sounds simple but is more difficult to do than you think. To all my Freedom Makers™️ 🫶🏽❤️‍🔥 I see you. It’s not luck that got you here. It’s having the courage to set a vision for your future and the faith to take steps towards it. 🌺 Follow @mumswithhustle if you’re committed to scaling your Freedom Filled®️ Business

Anyone can sell information.
But ...

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Anyone can sell information. But transformation? T Anyone can sell information. But transformation? That takes intention, strategy, and soul. It’s not enough to say “I want an online course” or “I want a membership so I can work from anywhere.” That’s the dream but the delivery is what matters. Your offers need to create results. They need to transform. They need to connect. Because that’s what builds retention, referrals, and lifetime customer value. And I’m so proud to guide my mentees to build their programs this way. One is building an online fitness course for women who want to drop 5 kilos in a healthy, sustainable way. Another designed and ran her beta menopause course and is now refining and gearing up for her next launch. I’ve got women growing HR memberships, baking memberships, cooking memberships, sewing courses, chronic dizziness programs, motherhood communities… and more. This is what building a freedom-filled business really looks like. Rooted in results. Backed by strategy. Built on service. You don’t need more noise You need programs that make people stay. You’re welcome to send me a DM if you wish to learn more about it 🫶🏽

Get your party poppers out, whack on a vibey ...

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Get your party poppers out, whack on a vibey track Get your party poppers out, whack on a vibey track, and bust a move because it’s our New Financial Year, baby! Haha 🥳💃 We’re celebrating another 7-figure year, A 20-hour work week, A week off every month, Giving even more abundantly to @foreverprojects, Church and other not for profit organisations And living overseas with our little fam for the past year 🌴☀️✈️ An amazing team. Scaling in a freedom-filled way. And living life completely by design. It hasn’t come without its growing pains but entrepreneurs think in terms of possibilities, not problems. To my students and mentees inside my programs: WELL DONE. 🙌 I’ve been loving seeing your wins and reflections on your growth. Just today in my mastermind we celebrated: ✨ A woman quitting her teaching career to go full time in her digital business. ✨ Women killing off old offers and businesses that no longer light them up and realising they’re making more money as a result (no surprises there, because you just need to do what you love!) ✨ Another business owner who no longer works weekends, doesn’t touch weeknights, and shut her bricks and mortar shop to go fully digital. And guess what? Her new online membership is her second biggest revenue stream in the business. Recurring revenue - hello!! This is what happens when you say yes to your next level. This is what happens when you back yourself. This is what happens when you stop waiting and start living like the woman you’re becoming. Here’s to a new financial year filled with courage, clarity, freedom, and fun 💫 Let’s go 🥂 #LifeByDesign #FreedomFilledBusiness #OnlineBusinessMentor #DigitalCEO #NewFinancialYear #WomenInBusiness #MastermindMentor

PRESS PAUSE ⏸️ So many visionary entrepreneurs...

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PRESS PAUSE ⏸️ So many visionary entrepreneurs PRESS PAUSE ⏸️ So many visionary entrepreneurs and high achieving leaders fear scaling and fear going into business because they have their identity tied up in “performing” and they burn out or lose relationships. Let me be clear. This is a space where we embrace rest as necessary and as strategic. Wisdom comes in the silence. I have biiiig rest periods in my business and only work part time hours in my business for this reason. I am here to make an impact but I am also here to be mother and wife and LIVE my life to the full. I’ve always lived this philosophy (questioning it at times because it seemed like everyone else was “smashing it” while I was building slow and steady). Rest, peace, spaciousness… it’s not something I didn’t have and then rewarded myself with as the business grew. I’m not saying this to brag or shame anyone but rather to remind you that you are the boss. You set your pace. If you don’t like your business, if it’s too much, if you can’t make money if you’re not there, it’s your fault. But you also get to be the solution. I spent years learning about, designing and mastering systems and frameworks in my business that allow me to step back and defend my boundaries and values. I hired strategically in my business that would allow me to keep reinventing my role in a way that would enable me to grow our company - and it was HARD because I did it before I was even paying myself. People to replace me from all the things I was doing. I refused to be a juggler. This meant I really needed to get to the root cause of my money psychology and how my body feels investing and receiving and CHANGE it to support the freedom filled vision I had - I see this as the big missing piece for entrepreneurs. People think it’s just the strategy and systems… nope. If I gave you those, 99% of people would still not allow themselves to implement. You’ll find some mental reason to justify your pause. That’s because business is not just tactics. It’s also soul work. #sevenfiguremindset #digitalbusinessmentor #onlinecoursecreation #businesswithbalance #highachievingwomen #highperformancecoaching #7figurementor #femalefounder

❤️‍🔥 Episode 490 is here

And ...

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❤️‍🔥 Episode 490 is here And you’re LO ❤️‍🔥 Episode 490 is here And you’re LOVING it 🫶🏽 thanks for the listens already. Drop me a “490” now to get the link … You know those women who are quietly doing the deep, gritty work behind the scenes? The kind of work that doesn’t always show on Instagram, but changes everything? This episode is about one of those women. Her name is Danni Vee, and for the past two years I’ve had the privilege of mentoring her inside my highest level Mastermind and one to one. We’ve had the honest conversations. The uncomfortable truths. The “I love you, but I’m going to call you forward right now” moments. And Danni? She never ran from them. She welcomed the mirror. She asked for it. She let herself be stretched. Not because she had to, but because she chose to rise. She’s a mum of three. A businesswoman with over 25 years of experience. She’s now leading a powerful mastermind of her own, selling $40,000 VIP offers, running corporate performance seminars for leading mining companies, and being paid to speak on stages around the country. But what I admire most is this. She doesn’t just coach on embodiment. She lives it. She leads from her own stretch. She does the reps. She walks through the fire first so her clients can too. In this episode, Danni gets real about what it’s like to be mentored at an advanced level. What it actually takes to evolve. And why the uncomfortable work is the most rewarding work. If you’re a woman in business who’s ready for her next level but deep down knows you’ve been hiding from your own expansion this is the episode you need in your ears today.

Ok I said I’d show you the rain situation in ...

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Ok I said I’d show you the rain situation in Bal Ok I said I’d show you the rain situation in Bali but it doesn’t have to stop your plans. One of the best skills I learned is to ride my scooter. Also, if you’re visiting at the moment and it’s raining on your parade, go do some gorgeous wellness activities! When I arrived here I deeply believed that I was not interested in learning how to ride. I was a very happy and outwardly proud Passenger Princess. But as humans we are allowed to change our minds. We’ve all met those people who insist on sticking to their own limitations, but I am not one of them. The more time I spent here, the more “normal” it became for me to see myself as a mama who rides her scooter with her kids or a dog around Bali. Here’s the thing though, at first, that vision felt so far from who I was. But our brains are always watching. The more I was exposed to women confidently zipping through the rice fields with surfboards, groceries, kids, or just themselves in flowy pants and helmets, the more it normalized that version of life for me. This is the part that fascinates me. The subconscious mind learns through repetition and exposure. And if you’ve studied Bob Proctor (like I have for years), you know he says that hypnosis happens when we see or hear the same thing over and over until we move from “that’s not me” to “wait, maybe that could be me,” and then, “that is me.” It’s not just mindset. It’s neural pathways. At first, the unfamiliar feels unsafe or even impossible. But when you’re immersed in an environment where something is commonplace, the mind starts to rewire. It stops resisting and starts adapting. The brain loves to model what it sees, especially when it’s emotionally charged and consistently reinforced. I see this in business all the time. Women tell me they can’t join my beginner programs because they don’t have a fully formed business idea yet. But then they join. And guess what? 🫶🏽(CONTINUED in comments - see Part 2)

Freedom Fridays since 2015 🌸
When I ...

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Freedom Fridays since 2015 🌸 When I started my Freedom Fridays since 2015 🌸 When I started my business I liked the idea of not working Fridays and so I didn’t. I designed my business, my work week and my offers around my desire to make every weekend a long one. I did this before I made a dollar. Here are some moments from yesterday (minus all the epic rain, which I’ll share in my Stories, I think or in a post… not sure but I’ll show you). Side note: I have major respect for people who vlog their entire day. I just start and then forget part way through 😂. Anyone else? I truly love Bali and Freedom Fridays in Bali are a vibe, even when it’s raining. Lagree @bali.socialclub Hair @troveartistrybali Massage @goldustspa Makeup @glosalonandbeauty

🐻 If only you could hear my grunting 😂
...

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🐻 If only you could hear my grunting 😂 For 🐻 If only you could hear my grunting 😂 For the longest time, I had zero desire to do a chin-up. No interest. No curiosity. No pull. It just wasn’t something I cared about. Then one day, something shifted. Not in a huge, dramatic way. Just a quiet whisper. “Maybe one day I’ll try…” Didn’t tell anyone At first, I walked past the bar at the gym without a second thought. Then I’d glance at it, wondering what it would feel like to lift my body up. Just once. Eventually, I made a decision. Not a hope or a wish. A real decision. One strict chin-up. Dead hang. No band. And I gave myself 12 months to get there. That was in 2021. I’d already done this kind of focused goal setting before. With running. With swimming. Each time, I gave myself permission to zoom in and go all in on one thing. And each time, I grew. I’ve been going to the gym for over 20 years. It’s a core part of my lifestyle. Accountability isn’t the problem. But I had knowledge and technique gaps I couldn’t fill alone. So I got a coach. Someone experienced who could teach me the mechanics, form, and progressions. That support made all the difference. And now, in 2025? I’m celebrating seven unassisted chin-ups. From a dead hang. Over three solid sets. Do I think other people might have gotten there faster? Yes. But this is my story. My journey. And it’s never been a competition. Much like what I say in business It’s about progress, not perfection. And above all, I know I am capable. Capable of choosing a new goal. Capable of showing up for it. Capable of becoming the kind of person who follows through. And you are too. If you’re sitting in a “maybe one day” moment right now This is your gentle nudge. Decide. Commit. Take the first small step. There’s no secret sauce. Just the decision to begin And the belief that you can. Cheering you on T x ✨ I’d love to know… what’s something you once thought you couldn’t do… but did anyway? Or what’s your “maybe one day” right now? Let’s hold space for each other in the comments 💬 #ChinUpClub #StrongWomenRise #FreedomFilledBusiness #WomenWithVision #SelfLeadership #BusinessAndBody #MadeForMore #AlignedAction #ProgressNotPerfection #VisionToVictory

Took 2 weeks off, flew mum to Bali for her dream ...

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Took 2 weeks off, flew mum to Bali for her dream t Took 2 weeks off, flew mum to Bali for her dream tropical holiday (which we never thought she’d have because of her health issues) - we made so many beautiful memories and I’m so grateful to have been able to do this for her, my kids and us also. While she was here, I turned 41 and celebrated in Uluwatu with just the four of us and mum 🎂. Magic. Over the past 2 weeks we surprised Mum and vacationed in a few different regions, hotel hopping and doing her fave hobbies which are becoming very difficult now. Squeezing the juice out of life. Always. Why? Time is more valuable than money. Health is your true wealth. Memories matter. There’s a difference between living vs existing. See her shock at the size of her hotel bed @conradbali? We also stayed @hiltonbaliresort and the boys loved going down the water slide 100 times or more 😂. I went down too - because yolo! Is that still a word?? Mum even got on the scooter - something she said not to do, when I came to Bali 😎 Proud of you Mum, for always being up for fun and being a solo female traveler at 70! Business owners - design a business that you can step away from. Systems, the right team, recurring revenue, intelligently designed and delivered offers… this is what I teach because I know firsthand, what kind of life it creates. 🙏🏽 #freedomfilledbusiness #lifebydesignnotbydefault #womeninbusiness #catholicentrepreneur #christianwomeninbusiness #mumsinbusinessaustralia

Dropping into Freedom Filled Business - The ...

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Dropping into Freedom Filled Business - The Freedo Dropping into Freedom Filled Business - The Freedom To Be Uniquely You: Using Your Human Design to Lead and Scale Your Freedom Filled Business with my beautiful friend and entrepreneur, @abbeyraewilson Do you know your HD? Drop it below. I am so excited to share this masterclass with my mentees inside of my Freedom Filled Business Mentorship on 16th June. Want in? Comment or DM me “FFB” 😘

When success makes you want to hide, this is why ...

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When success makes you want to hide, this is why 👇 When big business milestones hit, whether it’s your first 6-figure day, a podcast launch, or being recognised at the school gate, it’s not just your success expanding… your nervous system has to catch up too. 🌊 You’re becoming more visible, more powerful, more you… and it’s totally normal for that to feel wobbly. Breathe. Anchor. This is the life you called in. Reflection Question … ✨ What do I need to feel safe, grounded, and supported as I expand into this new level? Xx Tracy (your Mentor and friend 😘)

Women like Selma @rise.above.borders are the ...

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Women like Selma @rise.above.borders are the chang Women like Selma @rise.above.borders are the change makers and leaders 🙏🏽✨ It’s never been just about building businesses. It’s about making a difference. Using your voice and your purpose. Psychologists, teachers, coaches, practitioners… we are called to big work but we do it with spaciousness, grace and ethics in tact. Right now, my Freedom Filled Business Mentorship is welcoming women like Selma into our business community. There’s room for you too! Welcome Selma. As a migrant child myself, I see the significance of what you do and I’m deeply honoured to be witnessing you amplify and expand. 🫶🏽

© 2025 Tracy Harris |  PRIVACY POLICY

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