MWH 321: How to get going when you're feeling stuck, lost or overwhelmed with Dr. Sascha Kowalenko
In this week’s episode, I am joined by Dr. Sascha Kowalenko and she’s going to help us understand how to get going when you're feeling stuck, lost or overwhelmed in life and/or business.
In this episode, you’ll hear:
- What happens to our brains and our bodies when we’re feeling stuck, lost, overwhelmed and burnout.
- How you can begin to identify if you’re starting to experience stress and on-coming overwhelm.
- How to manage some of the biggest stressors being faced by mums in business
- The 5 key areas every woman needs to focus on in order to have optimal mental clarity and joy.
- What is meant by ‘good-enough’ parenting (this one shocks me every time and then I breathe a huge sigh of relief)!
Dr. Sascha is clinical psychologist for approximately 20 years, supporting the mental health and wellbeing of people across all works and stages of life, in Australia and internationally.
She created the Silver Lining Collective, a holistic clinical psychology service dedicated to creating generational change by empowering women, children and families with the skills and knowledge to live full, hopeful and meaningful lives, even in the most challenging circumstances and times of life.
She’s also a part of my Inner Circle Mastermind and I’m so excited for you to get to know her! You’re gonna get a lot from this episode… It’s a deep conversation with the purpose of seeing you feeling motivated and going after your business dreams, life goals, being happy and energised. So get a pen and a paper as you listen to this!
Until next week, stay happy in your hustle.
CONNECT WITH DR. SASCHA
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Mums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle
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As the founder and CEO of Mums With Hustle, I have the best day job in the world: teaching entrepreneurs how to grow their beautiful businesses online. When I started the business, that was everything I wanted, but since then, it has grown into something much bigger. Now, I get my joy from helping women find their zones of genius within a community that truly celebrates their success. I truly believe that when women choose to band together, we can do anything - and if you feel the same, there’s a place in the MWH community for you.
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