MWH 494 : “I Trust Myself” – The Affirmations That Helped Me Heal When Life Felt Heavy

In this raw and personal episode, I share a note from 2017. It contained three affirmations written during one of the hardest seasons of my life. I had been diagnosed with severe anxiety and depression. After traditional therapy left me feeling stuck, I turned to kinesiology and began a simple practice that became a turning point in my healing.

This is a story about rebuilding trust in yourself, starting with the most basic acts of daily life. It is about choosing your own medicine. It is about surviving first, and then finding a way to thrive.

If you are currently in a heavy season or supporting someone who is, this episode offers a reminder. The smallest acts of self-trust can become the strongest foundation for change.

What You’ll Hear:

• Why affirmations sometimes need to be practical, not poetic
• What kinesiology helped me uncover that talk therapy did not
• The story behind a wrinkled note I have kept for years
• How this moment shaped the way I support women in business today

Call to Action:
📲 Listen now on your favourite podcast platform. Share it with someone who needs it too.

Curious about working together at a deeper level?
Inside my Freedom Filled Business Mentorship, I support intelligent, ambitious women to grow aligned, scalable online businesses while staying in their personal power. It’s where strategy meets energetic leadership, and where women stop performing and start leading with confidence, clarity, and embodiment. If you’re ready to build a business that feels as good as it looks, this is your next step.

Find out more and apply here.

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Mums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle

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